35 Proven Health Benefits of Figs that you need know. Moreover, the Figs contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Figs for health. Like to know what the benefits of Figs are? Know the properties of Figs: main benefits, nutrients, vitamins and origin.
Figs are seasonal fruits native to Greece and Afghanistan. They belong to the mulberry family. The fruit has an opening called “ostiole” or the eye, which aids in its development by increasing communication with the environment. figs are available in various colors – yellow, purple, red, black, and green. The fruit has a smooth skin and succulent flesh with small crunchy seeds. Read on further to know the health, hair and skin benefits of this tasty and succulent fruit.
Nutrition Facts Of Figs: The health benefits of figs come from the presence of minerals, vitamins, and fiber contained in the fruits. They contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine.
Benefits of Fig for Prevent Constipation: There are 5 grams of fiber in every three-fig serving. That high concentration of fiber helps promote healthy, regular bowel function and prevents constipation. Fiber works to add bulk and mass to the bowel movements, so it not only prevents constipation but also eliminates diarrhea and unhealthy or irregular bowel movements.
Benefits of Fig for Enhance Digestive Health: Figs relieve constipation and improve the overall digestive health. Soak 2-3 figs in water overnight and consume them with honey the next morning, and you can bid goodbye to your constipation woes.
Fiber is great for digestion, and figs are loaded with dietary fiber, which aids healthy bowel movement and relieves constipation. It adds bulk to the stools and promotes their smooth passage through the body. The fiber in figs also treats diarrhea and soothes the entire digestive system.
A high fiber diet is what you need to set your digestive system right, and figs are a must-have as they make you feel full and stop you from overeating.
Benefits of Fig for Heart Health: Figs are excellent sources of potassium, a mineral that helps to control blood pressure levels. The soluble fiber, pectin, present in these fruits moves freely through the body, preventing cholesterol. Fig leaves have been shown to lower triglyceride levels in the body, preventing heart attack and stroke. Dried figs contain phenol, omega 3 and omega 6 fatty acids that help in lowering the risk of coronary diseases.
Benefits of Fig for Weight Loss Treatment: The fiber in figs leaves also perform to lower weight and is sometimes advised for fat. In addition, their rich calorie volume can also affect in weight gain, mainly when eaten with milk. Using some figs leave are sufficient to acquire the advised volume of nutrition, so don’t consume it too much. Always be cautioned and remember the right dosage for this kind of leave.
Benefits of Fig for Weight loss: The fiber in figs helps reduce weight and is often recommended for obese people. However, their high-calorie count can also result in weight gain, especially when consumed with milk. A few figs are enough to get the recommended amount of nutrients, so don’t overeat.
Benefits of Fig for Improve Heart Health: Figs reduce the triglyceride levels in your blood and contribute to improving your heart health.
Triglycerides are fat particles in the blood that are a leading cause of heart diseases. Also, the antioxidants in figs get rid of the free radicals in the body, which block the coronary arteries and cause coronary heart disease.
Figs also contain phenols and omega-3 and omega-6 fatty acids that decrease the risk of heart disease.
Benefits of Fig for Weight Loss: Figs are a good source of dietary fiber, but low in calories. High fiber foods keep you full, reducing hunger pangs. It acts as a natural laxative, thereby helping in eliminating the waste form the bowels. The lower the toxin levels, the easier your weight loss will be.
Benefits of Fig for Lower Cholesterol Level: Figs leaves has pectin, which is known a water dissolved fiber. When this fiber type permeates itself using the metabolism system, it attempts to clean up residues waste of cholesterol and bring them to the excretory system to be pushed out from the body.
As a water dissolved fiber, pectin from figs leaves also trigger regular bowel functions. Thus, figs leave can also have a laxative property, as they are categorized as the fiber-dense meal in existence. A large volume of fiber in your food intake can be advantageous to your total health by avoiding some types of abdominal cancer, including colon and intestinal cancer.
Benefits of Fig for Prevent Coronary Heart Diseases: Dried figs contain phenol, omega-3, and omega-6 fatty acids. These fatty acids reduce the risk of coronary heart diseases. Furthermore, fig leaves have an inhibitory effect on triglycerides, making their overall number drop. Triglycerides are another major factor behind various heart diseases.
Benefits of Fig for Cure Anemia: Lack of iron in the body can cause iron-deficiency anemia. Dried figs contain iron, which is a key component of hemoglobin. Consuming dried figs was found to improve the hemoglobin levels in the blood.
Growing children, adolescents, and menstruating and pregnant women specifically should monitor their iron levels to avoid complications. Also, if you are ill or have undergone surgery, include figs in your diet to increase the iron levels in your body and deal with the problem efficiently.
Benefits of Fig for For Better Digestive Health: As mentioned, the presence of fiber in figs enables it to act as a natural laxative. Thus, it is beneficial for those who are suffering from constipation. It is also known to cure irritable bowel movement. It also contains prebiotics that support the good bacteria in the gut, improving digestion.
Benefits of Fig for Protection Against Post-Menopausal Breast Cancer: Fiber inclusion in figs leave have been detected to guards towards breast cancer, and after menopause, the hormonal equilibrium in women can sometimes get disturbed. The body’s systems are so deeply harmonized that hormones can change the immune system ability, which is turn can affect the performance of antioxidants to guards against free radicals. Free radicals are major causes behind the growth of cancer, so figs leaves perform of a line of defense by containing its richness of fiber.
Benefits of Fig for Treat Colon Cancer: The presence of fiber helps stimulate the elimination of free radicals and other cancer-causing substances, particularly in the colon, since fiber increases the healthy movement of the bowels.
Benefits of Fig for Lower Sugar Levels In Diabetic Patients: Not just the fruit, but the leaves also have benefits for your health. Fig leaves have amazing properties that help regulate your blood glucose levels. According to a study, including fig leaves in the diet helped control the rise in blood sugar post a meal in insulin-dependent diabetics
Benefits of Fig for Prevents Macular Degeneration: Eating three or more serving of figs daily is known to lower the risk of age-related macular degeneration. It contains high amounts of antioxidants, carotenoids, and Vitamin A, C, and E, that renders better vision.
Benefits of Fig for Prevention of Hypertension: People normally consumed sodium in the shape of salt, but reduced potassium and rich sodium level may cause hypertension. Figs leaves are rich in potassium level and reduced sodium level, so these are a suitable protection towards the present and symptoms of hypertension, turning figs a relief meal as well, which can calm the nervous system and provide some warmness to your daily life.
Benefits of Fig for Treat Bronchitis: The natural chemicals in fig leaves make them an ideal component for a tea base. Fig leaf tea has been popularly prescribed for various respiratory conditions like bronchitis and is also used as a way to prevent and lessen the symptoms of asthma.
Benefits of Fig for Strengthen Bones: Figs contain calcium, potassium, and magnesium, all of which aid bone health. Figs improve bone density and decrease the breakdown of bones, which begins as you age. Calcium is crucial to maintaining healthy bones and figs are one of the best sources of it.
Benefits of Fig for For A Moisturized Skin: The high levels of omega 3 fatty acids in figs helps to keep the skin moisturized and well- conditioned. Apply fig paste on the lips to treat cracked and dry lips.
Benefits of Fig for Treat Venereal Diseases: Figs have been traditionally used in the Indian subcontinent and a few other areas of the world as a calming salve for venereal diseases. Ingestion or topical application of these fruits work towards providing relief from sexually transmitted diseases, although further research needs to be done on the exact range of symptoms and diseases that figs positively affect.
Benefits of Fig for Rich In Antioxidants: Figs are a powerhouse of antioxidants, and they neutralize the free radicals in your body and fight diseases. The riper a fig is, the more antioxidants it contains.
Figs are a rich source of phenolic antioxidants. The antioxidants in figs enrich the lipoproteins in plasma and shield them from further oxidation
Benefits of Fig for Eases Skin Injuries And Infections: Applying baked fig on the skin helps to treat skin conditions like inflammations, boils, and abscess. It is also beneficial for curing zits and pimples. Apply fig paste on the skin to tighten the pores and control excess sebum secretion.
Benefits of Fig for Urinary Calcium Loss Prevention: People that regulate a high-sodium intake may be influenced by enhanced urinary calcium loss. The rich potassium ingredients in figs leave able to prevent that dire state and normalize the composite of waste in your urinary tract. It reducing the calcium you shed, in addition lowering the volume of uric acid and other dangerous poisons which you want to excrete out of your body.
Benefits of Fig for Treat Sexual Dysfunction: For centuries, figs have been recommended as a way to reduce sexual dysfunction like sterility, endurance or erectile dysfunction. They have been a major part of mythology and culture, and most of the time are referred as a powerful fertility or sexual supplement.
Their actual success as an aphrodisiac is questionable, but the huge amount of valuable vitamins and minerals is probably the reason for the sudden boost in energy and stamina that people mistake for a sexual surge. Soak 2-3 figs in milk overnight and eat them in the morning to enhance your sexual abilities.
Benefits of Fig for Regulate High Blood Pressure: Studies show that including figs in your daily diet helps to lower blood pressure. The fiber in figs lowers the risk of high blood pressure whereas the potassium content of figs helps maintain it.
Apart from potassium, the omega-3s and omega-6s in figs also help in maintaining blood pressure.
Benefits of Fig for For A Glowing, Healthy Skin: The high water content in fig helps to flush out the toxins and waste from the body, preventing pimples and acne. It also treats eczema and psoriasis, giving you a healthy and glowing skin. Application of fig pulp on the face helps to transport nutrients into the dermal layers of the skin, replenishing it from within. Make a face pack combining fig paste and yoghurt. Apply it on the face and massage your skin with it for a few minutes. Wash it off after 15 minutes with lukewarm water.
Benefits of Fig for Relief for Throat Pain Using Figs Leaves: The rich gluey substance in figs leaves relief you to treat and guards against sore throats. The refreshing feeling of figs leave and their natives juices can alleviate pain and infections on the vocal chords.
These leave are adequately important in healing much respiratory illness like a dry cough and asthma. They are also important metabolism elements, and they are useful in healing constipation, indigestion, stomach ache, and many other intestinal acute syndrome.
Benefits of Fig for Strengthen Bones: figs are rich in calcium, which is one of the most important components in strengthening bones and reducing the risk of osteoporosis. They are also rich in phosphorus, which encourages the bone formation and spurs regrowth if there is any damage to or degradation in bones.
Benefits of Fig for Increase Sexual Stamina: figsare considered to be a great fertility and sexual supplement. They are rich in calcium, iron, potassium, and zinc. They are also rich in magnesium, the mineral that is required to produce the sex hormones androgen and estrogen.
Benefits of Fig for Unclog The Pores For A Radiant Look: To prepare fig scrub, combine powdered sugar, 2 teaspoon of orange juice and 2 table spoon of fig paste. Add a few drops of olive or almond oil and use it thrice a week to get a smooth and supple skin. The enzymes present in the figs will remove the dead cells while the sugar will mildly polish the skin.
Figs Leaves for Overall Benefits: There are many health benefits of fig leaves. The fig leaves benefits, are better suited for fever, earache, inflammation, abscesses, sexual diseases and is great for the longevity of liver. The leaves have a rich level of alkenes. In addition, they may attempt to normalize the pH of the body. This leave is high in flavonoids and polyphenols, which are antioxidants that avoid the injury aroused by free radicals. In addition, these leaves are regarded for their reinvigorating and laxative qualities, and they are also reduced in fat and sugar content.