Proven Health Benefits of Coconut Water that you need to know. In addition, coconut water contains beneficial properties to prevent and combat various diseases. Coconut water is made from the clear liquid inside the green coconuts. It should not be confused with coconut milk, which is made from water and meat inside a mature coconut. More than 95% of coconut water is water.
Despite the recent explosion of popularity, coconut water has been consumed for centuries in tropical regions around the world. In traditional ayurvedic medicine, it is believed that coconut water helps digestion, urination and even the production of semen. It has also been traditionally used to treat dehydration and given as ceremonial gifts throughout the tropics. Although not a miracle cure, it has many health benefits.
Benefits of Coconut Water Rich in Potassium: Potassium is a vital mineral in your body. You need enough if you want your brain and nervous system to function properly. Coconut water can help provide a much needed potassium. A portion of coconut water will cover about 13% of your daily potassium needs.
Benefits of Coconut Water Reduces Blood Pressure: Coconut water is considered good for controlling high blood pressure, thanks to its content of vitamin C, potassium and magnesium. Potassium, in particular, helps lower blood pressure by balancing the negative effects of sodium. A study published in the West Indian Medical Journal in 2005 also found that coconut water helps control hypertension.
Benefits of Coconut Water Rich in Magnesium: Magnesium is another important component of our diet, but only 32% of people consume plenty of magnesium. If your body is low in magnesium, this can cause low energy levels or even lead to serious health conditions like asthma, diabetes and osteoporosis. A portion of coconut water takes up about 14% of your daily needs for magnesium.
Benefits of Coconut Water is Rich in Copper: Copper is another essential mineral for your health. Without copper, your organs and your metabolism simply can not function as a well-oiled machine. A portion of coconut water will provide about 11% of your daily copper requirements.
Benefits of Coconut Water Contains Antioxidants: Coconut water contains many antioxidants, which help prevent damage to our bodies caused by free radicals. Free radicals are produced by your own metabolism so there is no other way to neutralize the damage unless you make sure that you consume enough antioxidants in your diet. And coconut water can help you with that.
Benefits of Coconut Water Reduces Blood Pressure: In many cases, a disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism. In some cases, it is recommended that coconut water be consumed at the beginning of each day to promote the balance of these electrolytes.
Benefits of Coconut Water is Low in Calories: Unlike ordinary water, coconut water is not totally calorie-free, but at 42 calories per serving (240 g) is still a very low calorie drink. This makes it a great substitute for any of your regular sugary drinks and when used like that, coconut water can help you achieve your weight loss goals.Benefits of Coconut Water Promotes Weight Loss: Coconut water is an ideal drink for weight loss. It is low in calories and easy in the stomach. In fact, this light and refreshing beverage contains several bioactive enzymes that help digestion and stimulate fat metabolism.
Benefits of Coconut Water Rehydrates the Body: Coconut water is an excellent thirst quencher to beat the tropical summer thirst. Due to its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and loss of fluid due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates also helps increase your energy level.
Benefits of Coconut Water Treats Headaches: Most headaches, even migraines, are triggered by dehydration. In these cases, coconut water can be of great help in supplying electrolytes to the body and increasing hydration.