Vitamin B3 – What is it? Sources, What are the Benefits? are diverse for health. Moreover, the Vitamin B3 is a water-soluble vitamin that can travel through the human bloodstream and the body has the option to discharge an excess of these vitamins through the urination process. Therefore, such vitamins can be administered to humans through food and liquids, because our body needs a constant supply.
What is Vitamin B3: Vitamin B3, also called niacin and niacinamide, is an important water-soluble vitamin that can be found in many common foods including certain types of meat and organ meat, tuna fish, seeds, mushrooms and others. Niacin is a part of the vitamin B complex, along with other B vitamins including Vitamin B1 (thiamine), Vitamin B2 (riboflavin) and more.
Vitamin B3, which is usually medically referred to as niacin, comes in 3 forms: nicotinic acid, Niacinamide and Inositol Hexaniacinate. Vitamin B3 niacin has been studied extensively and shows positive results treating a wide range of many commonly occurring health problems. Check it out, some benefits of vitamin B3:
Benefits of Vitamin B3 to Prevent Diabetes: Niacin is known to treat diabetes and high blood sugar levels. Most diabetic patients are able to effectively control HBA1C levels with the help of niacin.
Benefits of Vitamin B3 For Improved Digestion: It is also very important for good form as it acts on the digestive system to ensure the effectiveness of energy transformation, proper cardiovascular functioning and strengthening of muscles.
Benefits of Vitamin B3 To Reduce Cholesterol Levels: Intake of large amounts of niacin, which would be 1100 or more milligrams in a day, has proven to significantly reduce bad LDL cholesterol levels and raise good HDL cholesterol, which avoids thickening of the walls of the arteries and conditions such as atherosclerosis.
Benefits of Vitamin B3 For Treating Impotence: Niacin helps to create sex hormones for people suffering from sexual disorders such as impotence and erectile dysfunction.
Benefits of Vitamin B3 To Provide Energy: Vitamin B3 plays the important role of converting proteins, carbohydrates and fats into energy.
Benefits of Vitamin B3 To Accelerate Metabolism: Able to metabolize innumerable nutrients in order to extract energy, pyridoxine is the key to the correct metabolism of fats, vitamins, carbohydrates and amino acids.
Benefits of Vitamin B3 For Mental Health Improvement: Even the mental disorder and associated conditions can be cured with the administration of niacin supplements or medications.
Niacin Deficiency: You can get an idea of what a nutrient does by looking at what happens when you are deficient. These are some of the symptoms of niacin deficiency:
- Skin problems;
- Loss of memory and mental confusion;
- Diarrhea;
- Fatigue;
- Depression;
- Headache.
That said, disability is very rare in most Western countries. Severe deficiency of niacin, or pellagra, occurs mainly in third world countries where diets are not varied.