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25 Proven Health Benefits of Banana

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25 Proven Health Benefits of Banana that you need know. Moreover, the banana contains properties beneficial for prevent and fight various diseases. banana is one of the most consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma. Today, Bananas grow in at least 107 countries. And they rank fourth among world food crops in monetary value.

Americans consume more of this futa than apples and oranges combined. With the world consuming so many Bananas, it is not surprising that people ask the question: What are the Benefits of this fruit?

banana is a good source of vitamins and minerals, including potassium, magnesium, fiber, and more. The benefits of this tasty fruit make it an ideal food for athletes and those who exercise regularly. Because of the high concentration of carbohydrates that regulate the body’s energy levels. Carbohydrates are a quick source of energy absorption before training and recompense the vital energies in the post-workout.

Main Types of Banana: There is not one type that is much better nutritionally than the others. The nutritive value varies slightly for each species, but all banana have similar characteristics. There is only one subtle difference in aroma, taste and texture.

  • Banana-da-terra: Good for cooking, baking or frying.
  • Banana silver: Ideal for preparing vitamins and eating in natura.
  • Banana apple: Excellent to eat in the natural and puree.
  • Banana nanica: Suitable for making cakes.
  • Banana-gold: It is the smallest and sweetest, good for sweetening cakes and vitamins.

So, Ceck It Out Now The 25 Proven Health Benefits of Banana:

Benefits of Banana to Prevent Cramps: banana prevents muscle cramps during exercise and cramp in the legs by eating a banana a day.

Benefits of Banana to Improve Mood: The tryptophan present in banana improves mood helps to alleviate seasonal affective disorder.

Benefits of Banana to the Nervous System: banana is rich in vitamin B, a vitamin that has the ability to soothe the nervous system.

Benefits of Banana to Improve Vision: The banana has vitamin A that preserves the membranes that surround the eyes and make up one of the proteins aid in the processing of light by the cornea.

Benefits of Banana for the Blood: banana reduces swelling, protects against type II diabetes, helps weight loss, strengthens the nervous system and aids in the production of white blood cells, all due to high levels of vitamin B6.

Benefits of Banana to Increase Energy: Eat two banana before a strenuous exercise to provide you with energy and sustain your blood sugar.

Benefits of Banana Against Aging: Bananas contain high levels of vitamin B as well as potassium and magnesium to speed recovery from the effects of aging.

Benefits of Banana to Prevent Anemia: banana strengthens your blood and relieves anemia with iron, which is a mineral present in its composition.

Benefits of Banana to Lower High Pressure: With high potassium content and low salt content, banana is able to lower blood pressure and protect against heart attacks and strokes.

Benefits of Banana to Eliminate Toxins from the Body: Rich in pectin, banana aids digestion and eliminates toxins and heavy metals from the body.

Benefits of Banana for Digestion: banana  acts as a prebiotic, stimulating the growth of friendly bacteria in the gut. The banana also produce digestive enzymes to aid in the absorption of nutrients.

Benefits of Banana To Improve Intestinal Transit: The high amounts of fiber found in banana can help normalize intestinal transit.

Benefits of Banana to Fight Heartburn: banana  is a natural antacid, providing relief from acid reflux and heartburn.

Benefits of Banana to Prevent Cancer: Eating the banana will help prevent kidney cancer, protects the eyes against macular degeneration and creates strong bones, increasing the absorption of calcium.

Benefits of Banana to Cure Hangover: One of the quickest ways to cure a hangover is to make a banana Vitamin with milk and honey. It with honey and milk soothes the stomach, raises the sugar level and softens and re-hydrates the skin.

Benefits of Banana to Improve Learning: Bananas make you smarter and help with learning, making you more alert. Eat a banana before an exam to benefit from high potassium levels.

Benefits of Banana for Containing Antioxidants: banana is rich in antioxidants, providing protection against free radicals and chronic diseases.

Benefits of Banana to Lose Weight: The fibers found in the composition of the banana act to provide satiety and prevent us from eating more than we need. So, eating two bananas a day at meal intervals will decrease your appetite for the next meal.

Benefits of Banana to Prevent Nausea: Eating a banana between meals helps stabilize blood sugar and reduce the nausea of ​​morning sickness.

Banana Benefits Against Insect Bites: Rub your banana peel in an insect bite to relieve itching and irritation.

Benefits of Banana to Protect the Heart: banana helps to normalize the heart rate. When we are stressed, the levels of potassium in the body are reduced. banana is rich in this mineral, and can help rebalance that potassium in the body.

Benefits of Banana to Eliminate Warts: The banana is also used to remove warts, as their bark can be used for this purpose, just put the bark with the white part in the wart and leave acting for a few minutes.

Benefits of Banana Against Fever: Eating banana helps lower body temperature and cool you down during fever or on a hot day.

Benefits of Banana to Control Hunger: The banana control blood sugar and avoid overconsumption of food between meals eating this fruit.

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