23 Proven Health Benefits of Barley are diverse and very important for health. Barley is a kind of whole grain which was first grown about 10,000 years back in Ethiopia as well as in some parts of Southeast Asia. It absolutely was utilized by our historical forefathers not just for food as well as for making alcoholic drinks, but in addition for therapeutic reasons. Consuming barley has various advantages.
Barley is a simple grain which most of us have in our pantries, yet very few of us know its many health and beauty benefits. Barley is relatively low in calories, high in fiber, and packed with vitamins and nutrients. Hulled barley is especially beneficial, due to its bran content. Then, check the benefits of Barley for health:
Benefits of Barley to Helps You Lose Weight: Barley helps to reduce weight, partially because of several kinds of essential amino acids, and partially because of its fiber content. Barley modulates your blood sugar levels, thus avoiding the sugar peaks and drops usually associated with the fat storage process.
Barley, compared to other grains, is low in calories and at the same time it makes a satisfactory meal, helping you feel full longer, so you don’t need to eat as frequently.
Benefits of Barley to Slows Arteriosclerosis: Barley slows atherosclerosis, which is the plaque build-up that narrows blood vessels. It is a good source of vitamin B (niacin). Niacin may help prevent free radicals, while reducing bad cholesterol and blood clots.
Benefits of Barley to Protects Heart Health: Atherosclerosis is a condition when the artery walls thicken due to the coagulation or deposition of fatty materials like cholesterol. Barley contains niacin (a B vitamin complex) that reduces the overall cholesterol and lipoprotein levels and minimizes cardiovascular risk factors.
Postmenopausal women having high blood pressure, high cholesterol or cardiovascular diseases are specifically recommended to have it at least 6 times a week.
Benefits of Barley for Reduces Symptoms of Arthritis: Barley has Copper, which may also be helpful in reducing the symptoms of rheumatoid arthritis. Copper disarms free radicals, thus helping cell regeneration. Copper is essential in cross-linking collagen and elastin, making bones and joints flexible.
Benefits of Barley to Helps to Prevent Osteoporosis: Barley and barley grass contains manganese, phosphorus, and copper, which are good for healthy bones. Barley juice is very high in calcium, making your bones stronger.
Benefits of Barley to Combats Hair Loss: Barley contains iron and copper. It enhances production of red blood cells, and reduces hair loss.
Benefits of Barley to Helps to Stabilize Blood Pressure: A five week long study compared different grain combinations; it showed that adults who increased their intake of barley experienced a reduction in blood pressure.
Benefits of Barley to Prevents Cancer: Barley contains certain types of phytonutrients known as plant lignans, which are transformed by friendly flora in our intestines into mammalian lignans. One of these new lignans is called enterolactone, which helps to prevent breast and other hormonal cancers as well as coronary heart diseases.
Benefits of Barley to Lowers Bad Cholesterol: The propionic acid produced from barley’s insoluble fiber may also be partly responsible for its cholesterol-lowering properties. It lowers the activity of HMG-CoA reductase enzyme and helps lower blood cholesterol levels.
Benefits of Barley to Boosts Immune System: Being highly nutritious, barley is particularly helpful as it strengthens your immune system and reduces the chances of cold and flu. Iron improves the blood volume and prevents anemia and fatigue. It aids in proper kidney functioning and the development of body cells. Furthermore, it contains copper, which forms hemoglobin and red blood cells.
Benefits of Barley for Hydrates The Skin: A study was done in Korea to evaluate the hydration effects of barley and soya bean as a dietary supplement for 8 weeks. At the end of the time frame, a considerable increase in the hydration levels was noticed on the faces and forearms of the participants. This increase in their skin hydration was claimed to promote anti-aging.
Benefits of Barley to Promotes Hair Growth: Barley is rich in nutrients and minerals such as thiamin, niacin, and Procyanidin B-3. These promote and stimulate hair growth.
Benefits of Barley to Helps to Cure Anemia: The iron contained in barley increases the blood volume, which prevents anemia and fatigue.
Benefits of Barley to Prevents Urinary Tract Infections: Barley keeps the urinary tract healthy by preventing urinary tract infection (UTI). Barley, when consumed in the form of barley water, can be a powerful diuretic, it helps in the production of urine.
Benefits of Barley for Healthy Bones: Barley and barley grass contains phosphorus and copper which are good for the overall health of bones. Barley juice is much higher in calcium than milk.
Benefits of Barley to Prevents Asthma: 14.5 kDa is a barley endosperm protein and a major allergen in baker’s asthma disease. This is an airborne occupational ailment, mostly prevalent in confectioneries and bakeries. It proves to be a very effective preventive measure for such kinds of major wheat-flour allergens.
Benefits of Barley to Improves Skin Elasticity: Barley is rich in selenium. Selenium preserves skin elasticity. Selenium also improves many functions in your body, which are often reflected by your skin.
Benefits of Barley to Healthy Hair: Nutritional deficiencies are often reflected in your hair. Barley contains vital minerals, vitamins, and antioxidants needed for the production of healthy hair.
Benefits of Barley to Protects Against Atherosclerosis: Atherosclerosis is a condition in which the arterial walls become narrow due to the build-up of plaque (like fatty foods and cholesterol) around the wall. This is one of the leading causes of heart attacks.
Barley can help by providing vitamin B-complex, which reduces cholesterol and lipid levels in the body.
Benefits of Barley to Improves Digestion And Constipation: Barley is said to contain the most amount of fiber among all the grains. One cup of barley contains 13 grams of fiber (16). The insoluble fiber present in barley works as a probiotic to benefit the friendly bacteria in the intestine, and the roughage aids bowel movement and digestion and prevents constipation.
Benefits of Barley to Cures Impotence: Barley grass is known to contain arginine and nitric oxide, both of which are responsible for penile erection and can treat penile dysfunction. Arginine is also known to increase sperm and egg cell production.
Drinking a glass of barley grass juice regularly can stimulate sexual performance in both men and women.