Início » Fruits » 20 Proven Health Benefits of Durian

20 Proven Health Benefits of Durian

5/5 - (7 votes)

20 Proven Health Benefits of Durian that you need know. Moreover, the durian contains properties beneficial for prevent and fight various diseases. the durian is a delicious, soft and sweet fruit inside but has spines that cover its exterior. The Benefits of durian belongs to the genus durian. is known for its unique flavor and also for its nutritional value. In the countries of the Southeast, it is referred to as “King of Fruits”.

The durian is a seasonal fruit that grows from June to August, the same as the mango. The durian is known for its large size, when fully ripened, the fruits can reach a size of 30 centimeters easily. The Durian trees are usually very tall and range between 25-50 meters.

Nutritional Value of Durian: durian contains large amounts of vitamins such as Vitamin C, Folic Acid, Thiamin, Riboflavin, Niacin, Vitamin A. And the important minerals of the B6 complex, such as Potassium, Calcium, Iron, Magnesium, Sodium, Zinc, Phosphorus.

It also contains nutrients considered as phyto nutrients, such as: water, protein and beneficial food fats. Check It Out Now The 20 Proven Health Benefits of durian:

Benefits of Durian to Increase Hemoglobin Content: Benefits of durian contain an excellent source of folate, which is essential for the production of hemoglobin in the body. It increases the production of blood components and improves the transport of oxygen to the cells. Thus, it is the best cure for anemia.

Benefits of Durian to Increase Immunity: The Benefits of durian contains antioxidant vitamin. Vitamin C acts as a service engineer for the body and cleans the system effectively. Eliminates free radicals and prevents the cold and flu. In general, it strengthens the immune system.

Benefits of Durian to Maintain Blood Pressure: Benefits of durian have high levels of potassium and less sodium. The proportion of these minerals makes it an ideal fruit to maintain blood pressure. Potassium is essential for muscle contraction, including the heart. It is important to beat the heart at a normal pace.

Benefits of Durian to Improve Digestion: The durian rich in fiber also contains vitamin B3 as well as B1 which normalizes the appetite and aids in digestion. Fiber avoids constipation and facilitates bowel movement. It also increases metabolism and helps in better assimilation of nutrients.

Benefits of Durian to Help in the Function of Thyroid: Benefits of durian have a good amount of copper, which is important for regulating thyroid functions. Copper is vital for the production and absorption of thyroid hormones. Copper is also needed for the formation of red blood cells.

Benefits of Durian to Improve Sleep: durian contains tryptophan, which is a natural sleep hormone. Tryptophan soothes the mind and relaxes the body and thus helps you sleep well. It is used to treat insomnia.

Benefits of Durian to Protect Skin Health: Vitamin C content is one of the Benefits of durian that protects the skin and delays aging, since Vitamin C is a strong antioxidant. In addition, the water present in the fruit makes the skin moisturized and fresh.

Benefits of Durian to Increase Fertility: The Benefits of durian is used to treat hormone-related problems in women since the ages. Contains high levels of estrogen and helps balance feminine hormones. It also helps reduce unwanted weight during pregnancy and relieves infertility.

Benefits of Durian to Cure Wounds: durian is rich in Vitamin C and this vitamin is essential for the production of collagen. Collagen helps keep your bones, skin, tendons, ligaments and blood vessels healthy. It is also vital to heal wounds faster.

Benefits of Durian to Treat Headaches: Almost 29% of Riboflavin is present in durian, which helps relieve headaches and migraines. Getting adequate amount of Riboflavin is quite helpful for people suffering from this problem. This vitamin B can be obtained directly by eating durian.

Benefits of Durian to Prevent Diabetes:The tropical fruit is packed with mineral manganese, which is useful in regulating blood sugar. Non-diabetics may also include this fruit in their diet to prevent diabetes.

Benefits of Durian for Dietary Fiber:The high fiber content in durian serves as a good laxative. Fiber reduces the body’s exposure to toxins by protecting the mucous membrane present in the colon.

Benefits of Durian to Fight Depression: durian contains a good amount of vitamin B6 (pyridoxine), which helps in the production of serotonin in our body. Generally, the lack of serotonin will affect the mood of an individual that leads to depression.

Benefits of Durian to Decrease the Aging Process: Another of the Benefits of durian is its ability to prevent the aging process. durian, the king of fruits, has been used as a tool to combat aging for a long time. This is because the durian fruit has a lot of antioxidant properties that come from its organic chemical composition and its vitamin.

Benefits of Durian to Regulate Blood Pressure and Prevent Cardiovascular Health: This is one of the most important durian Benefits. durian is very rich in potassium which is known as an integral part of the balance of fluid and salt in all cells of the body. And potassium levels can also dictate blood pressure.

For example, when potassium is heavily presented, your blood vessels can relax and stress in cardiovascular systems can decrease, reducing the chances of developing dangerous diseases such as strokes, heart attacks and atherosclerosis.

Benefits of Durian to Prevent Cancer: In the Benefits of durian, preventing the risk of cancer is remarkable. As mentioned above, this fruit is very rich in nutrients, vitamins and organic chemicals that are known as antioxidants.

In the fight against cancer, free radicals are really important. They are known as byproducts created during cell metabolism. These free radicals are capable of destroying the DNA of normal cells or converting those cells into cancerous cells that can become metastasized later or lead to tumor tumors.

Benefits of Durian to Relieve Cough: Not only the flesh, the durian skin is also considered to have health benefits. One study, published in a Journal, 2010, revealed that durian skin extracts can relieve coughing in mice.

Benefits of Durian for Body Massage: If a good body massage is what you want, then the Benefits of durian is what you should use! Simply mix coconut oil, rosemary and extra virgin oil with some durian oil.

Graduated in Social Communication, specialist in digital journalism and SEO, responsible for creating several projects on the internet, in order to bring knowledge to everyone about health, beauty, well-being, nature and entertainment.