18 Proven Health Benefits of Chicory that you need know. Moreover, the chicory contains properties beneficial for prevent and fight various diseases. chicory is an herb from Europe and Asia which is used as a medicinal plant and has only 23 calories per 100 g portion. It is also nutritious and serves as a source of vitamins A, B6 and C, and provides fiber, protein, carbohydrates, potassium, calcium, iron and magnesium to the body that consumes the vegetable in its meals.
chicory grows in many different conditions and is found on the roads of Europe where it originated, but has now become naturalized in the Americas and can be found widely there. The leaves, shoots and roots of chicory have certain beneficial qualities, and chicory leaves are used in the same way as spinach in many cultures.
Chicory Nutritional Values: chicory produces a diuretic and laxative effect, being a good solution for cases of digestive, biliary and hepatic problems. Contribute against anemia and asthenia, in addition to being able to stimulate the metabolism.
It is an important source of vitamin A, complex B, C and D and mineral salts. It is of low calorie value, being excellent to use in the diets of slimming. Check out the Benefits of chicory For Health!
Benefits of Chicory for Digestion: The most common chicory Benefits of chicory is digestion. There are friendly bacteria or symbiotic bacteria, such as lactobacilli and phytobacteria in our intestines, which aid in healthy digestion.
These bacteria inhibit the pathogens as Candida and support our immune function. The Benefits of chicory also contains inulin, a powerful probiotic and soluble fiber. Inulin is present in all plants, but chicory contains the highest amount of inulin.
Chicory Benefit Acts as Antioxidant: All plants and herbs contain compounds called phenols, and most of the phenols found in plants have antioxidant properties. The Benefits of chicory is rich in polyphenols which make it a good antioxidant. Being an antioxidant, it helps remove toxins from the body while keeping the body clean and free of harmful substances.
Benefits of Chicory for Liver Health: The kidneys and liver act as the main channels of detoxification in our body. Benefits of chicory to health include increased detoxification stimulating diuresis and biliary secretion. Ancient Egyptians were used to chicory to purify the liver and blood.
chicory has been used as a remedy for centuries, especially to detoxify the liver. Studies by the Department of Zoology in Egypt have concluded that chicory plays a promising role in stopping oxidative stress and liver damage in certain situations.
Chicory Heart Benefits: The Benefits of chicory contains inulin, which, along with its digestive benefits, also help reduce the amount of bad cholesterol in the body. LDL cholesterol is the bad cholesterol that causes the blockage of atherosclerosis.
Increased LDL levels increase the risk of heart attacks and strokes. Inulin present in chicory also helps lower blood pressure that occurs due to an increase in LDL cholesterol.
Chicory To Reduce Arthritis Pain: The Benefits of chicory can be an effective remedy for common problems like arthritis and rheumatism. Several studies have shown that it contains anti-inflammatory properties therefore can reduce the pain caused by osteoarthritis. It can also be used as an anti-inflammatory agent for pain, muscle pain and joint pain.
Help in Weight Loss: Chicory contains inulin and oligofructose, which can be added to the diet to lose weight. chicory contains the highest concentration of inulin throughout the plant kingdom. Inulin, a soluble fiber, acts as an appetite suppressant. It can give you a feeling of fullness without raising blood sugar levels or increasing calories.
Benefits of Chicory For Constipation: The Benefits of chicory is rich source of vitamin C, vitamin K, choline and beta carotene. It contains a soluble dietary fiber, called inulin, which is useful for the prevention of intestinal disorders and is considered a great remedy for constipation and other digestive disorders. Inulin promotes the growth of beneficial bacteria in the gut, thus promoting digestion and preventing constipation.
Chicory For Immune System: chicory has antibacterial properties and a host of other benefits that can make it a potent immune booster. It acts against various harmful bacteria, and the polyphenol compounds present in chicory act as antioxidants. It is also believed that these phenolic compounds have the power to prevent cancer, especially breast and colorectal cancer.
Benefits of Chicory to Control Anxiety and Stress: chicory is used as a natural sedative for the nervous system, and can reduce anxiety and relieve the mind. This relieves stress and the dangerous effects it can have on the body.
Studies have shown that chicory extract acts as a sedative and an anti-inflammatory agent for the nervous system. For people suffering from nervous system disorders, this can reduce inflammation by relieving pain.
Chicory To Fight Bacteria: Benefits of chicory are considered to have antimicrobial and antifungal properties due to the power of fighting off harmful bacteria.
Chicory Against Bad Digestion: chicory contains inulin, a powerful probiotic and soluble fiber. Inulin is present in all plants, but chicory contains the highest amount of inulin. It has the power to reduce the acidity of the body and can be useful to avoid digestive problems like acid reflux and indigestion.
Chicory To Eliminate Toxins From The Body: Benefits of chicory is rich in polyphenols that make it a good antioxidant. Being rich in this antioxidant, chicory helps remove toxins from the body while keeping the body clean and free of harmful substances.
13. Chicory Benefits to Fight Fungi: Benefits of chicory have antimicrobial and anti-fungal properties, Chicory has the power to fight harmful bacteria and fungi.
Chicory To Eliminate Carcinogenic Cells: chicory extract has been associated with a reduction in tumor growth in several cancer studies. Early reports indicate that it is due to fruiting within chicory, which have antitumor qualities and antioxidant properties.
Polyphenols and phytochemicals within chicory also have a positive effect on the prevention of cancer of various types, including breast cancer and colorectal cancer.
Muscles and Joints: For those who suffer from pains in muscles and joints or have the practice of practicing physical exercises frequently and want to avoid this type of problem so as not to disrupt their training, there are also Benefits of chicory. This is because it can be used as an anti-inflammatory to treat muscle and joint pain.
Promotes Skin Health: This vegetable improves the health of the skin, besides the hair and the nails, because of the antioxidant properties, especially the betacarotenos. These antioxidants act not only to improve the health of these structures, but also prevent diseases and premature aging of the skin.
Benefits of Chicory to Control Diabetes and Cholesterol: This plant also helps control diabetes. It has properties that help reduce blood glucose levels. In addition, chicory also contributes to the control of cholesterol and triglyceride levels, preventing cardiovascular diseases such as atherosclerosis, stroke and stroke.
Chicory Benefits To Improve Urinary Frequency: chicory also causes a diuretic reaction, increasing the frequency of urine. This can be considered one of the Benefits of chicory because a healthy consistency in the urine can help the body in the process of eliminating toxins that are stored in the kidneys and liver, thus preventing the onset of diseases related to the retention of these bad substances in the body.
Side Effects and Contraindications of Chicory: chicory, being a bitter food, is contraindicated in the case of people suffering from peptic ulcer. It is also not recommended if you suffer from heartburn, since its bitter taste stimulates the production of gastric acids.
On the other hand, since chicory is rich in oxalates, it is not recommended for people who suffer from kidney stones, as these can be toxic to the kidneys.
Neither is the consumption of chicory recommended if you suffer from gallstones due to your stimulation of bile production. This characteristic could worsen the symptoms of this pathology.