Proven Health Benefits of Wheat that you need know. Moreover, the Wheat contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Wheat for health. Like to know what the benefits of Wheat are? Know the properties of Wheat: main benefits, nutrients, vitamins and origin.
Wheat (Triticum aestivum L.) is one of the oldest cereals consumed by man and is currently one of the most cultivated cereals in the world. It is the raw material for preparing food consumed daily, as a food habit, in the form of breads, biscuits, cakes and pastas, foods that are part of the base of the food pyramid and whose consumption is encouraged by the Food Guide of the Brazilian Population, the which indicates a relevant study reason for the understanding of the characterization and applicability of Wheat, since it is widely consumed and indicated for food.
Wheat is one of the most consumed grain grains in the world. The grain comes from a type of Triticum grass, which is grown in various parts of the world. Wheat bread, or soft Wheat, is the most common species. The various other closely related species include: durum, emmer spelled, einkorn and Khorasan Wheat. Whole Wheat flour and white, are fundamental ingredients of baked goods, such as bread. Other Wheat-based foods include pasta, pasta, semolina, bulgur and couscous.
Wheat is highly controversial because it contains a protein called gluten, which can trigger an allergic and harmful response in predisposed individuals. However, for people who tolerate, Wheat grain can be a rich source of various antioxidants, vitamins, minerals and fiber. Wheat is mainly composed of carbohydrate, but also has a moderate amount of protein. Then check out the 17 Proven Health Benefits of Wheat:
Benefits of Wheat for Skin Beauty: Who does not want beautiful, radiant skin? Well, with the whole Wheat foods, you can get just that! The Vitamin E and zinc present in whole Wheat will give you beautiful, healthy and glowing skin.
Benefits of Wheat for Improving Digestion: Proper digestion is beneficial for your kid’s health. When the digestive system does not function properly, it leads to other diseases. Wheat is quite easily digestible. Also, it keeps the intestines healthy and reduces the chances of flatulence.
Benefits of Wheat to Promote Women’s Health: Benefits of Wheat bran are bountiful, and promoting overall women’s health is yet another important role of this cereal variety. Wheat acts as an anti-carcinogenic agent, particularly in women. Wheat bran enhances the metabolic rate of estrogen, which often leads to breast cancer if left at an excessive level.
In one survey of pre-menopausal women in the age group of twenty to fifty, they ate three to four high-fiber muffins per day made from Wheat, and they showed reduced blood estrogen levels by 17% in only 2 months. The other group of women eating corn bran did not show this result.
Wheat contains lignans, which are phytonutrients acting as hormone-like substances. The lignans often occupy the hormone receptors in our body, thereby alleviating certain risk factors for breast cancer. This effectively checks the high circulating levels of estrogen. Wheat increases the metabolic rate of estrogen production and protects women against this key factor of cancer.
Wheat bran considerably reduces bile acid secretion and bacterial enzymes in the stool, thereby cutting down chances of colon cancer. If you include bread, pasta, and bran cereals in your daily diet, these ailments will be avoided.
Benefits of Wheat to Regulate Symptoms TPM: The B Vitamins in whole Wheat and other whole grains are known to ease PMS symptoms. Magnesium, which is found in whole grains, is also known to be beneficial for PMS-related symptoms.
Benefits of Wheat for Improving Oral Health: Food made from Wheat requires extensive chewing which indirectly helps in improving oral health. It helps in improving the blood circulation in gums. It also prevents cavities.
Benefits of Wheat for Reducing Chronic Inflammation: The betaine content of Wheat is what aids in the prevention of chronic inflammation. Betaine is usually found in whole Wheat, beets, and spinach. Inflammation is a key constituent in most types of rheumatic pains and also some rheumatic diseases.
Thus, it is a good idea to eat a healthy amount of whole Wheat food products that will actively reduce inflammation. Consumption of betaine affects a number of aspects of our body that assures a lower risk of chronic inflammation and other ailments like osteoporosis, heart diseases, Alzheimer’s disease, cognitive decline, and type-2 diabetes.
Benefits of Wheat to Protect Against Solar Damage: The antioxidant properties of whole Wheat protect your skin from the damaging effects of the sun. It also protects the skin from other environmental damages.
Benefits of Wheat Being a Carbohydrate Source: The reason Wheat is consumed in huge quantities is because it is a rich source of carbohydrates. Carbohydrate is used to generate energy that we require for performing any physical or mental activity. Your little one also needs energy to perform her daily activities. Thus it is a good energy source for your little princess.
Benefits of Wheat for Improving Metabolism: Saturated and trans fats increase the chances of cardiovascular diseases, while omega-3 fats decrease cardiovascular disease risk. Whole grains like Wheat are immensely effective in patients with metabolic disorders. Common types of metabolic syndromes include visceral obesity, also known as the “pear-shaped” body, high triglycerides, low levels of protective LDL cholesterol, and a high blood pressure. It protects against all of these conditions.
Research has shown that foods made from refined grains not only tend to increase weight but also increase the hazards of insulin resistance. Doctors recommend eating whole Wheat bread and other fiber-rich foods. The majority of fiber works to help the digestive process in the body and improve the overall metabolism. Having a whole Wheat diet is probably the most effective, quick, and enjoyable way to reduce metabolic syndrome, but also to stay slim and healthy throughout life.
Benefits of Wheat for Improving Mental Health: According to the studies conducted by researchers at University of Maryland Medical Center, Vitamin E and the B vitamins present in whole Wheat may help you in preventing diseases that cause a mental decline, such as Alzheimer’s disease.
Benefits of Wheat By being Rich in Vitamins and Minerals: Wheat is a good source of vitamin B and other minerals that are essential for the overall development of the body. It also contains chlorophyll that helps in purifying the blood. Vitamins and minerals also help in mental development.
Benefits of Wheat to Relieve the Symptoms of Postmenopause: Whole Wheat is supposed to be a primary element in the diet of a post-menopausal woman so as to avoid any kind of cardiovascular problems. Daily intake of this whole grain cereal is the best way to avoid such ailments.
Doctors prescribe a high Wheat intake diet for women who are dealing with conditions like high blood pressure, high cholesterol or other signs of cardiovascular syndromes. A survey has concluded that this kind of diet slows down the progression of atherosclerosis, which is the building of plaque in the arteries and blood vessels, as well as fighting the occurrence of heart attack and stroke.
Benefits of Wheat to Protect Hair from Damage: Zinc also helps in nourishing your hair, keeping it safe from damages caused by the environment and other health-related factors.
Benefits of Wheat to Prevent Gallstones: In various surveys by the American Journal of Gastroenterology, it has been proven that bread and cereals made from whole Wheat help women to avoid gallstones. Since whole Wheat is rich in insoluble fiber, it assures a quick and smooth intestinal transit time and lowers the secretion of bile acids.
Excessive bile acids are a major cause of gallstone formation. Moreover, a high intake of Wheat increases insulin sensitivity and thereby lowers triglycerides or fat in the blood. Besides Wheat, you also get insoluble fiber from the edible skin of fruits and certain vegetables like cucumbers, tomatoes and squash, berries, apples, and pears. beans also provide both, insoluble and soluble fiber.
Benefits of Wheat to Help Diabetics: The high fiber content of whole Wheat makes it the ideal grain for those who suffer from diabetes. It helps in maintaining blood glucose level in a diabetic’s body.
Benefits of Wheat to Prevent Childhood Asthma: The American Lung Association says that around 20 million Americans experience some form of asthma. Studies have stated that whole grains and fish in the diet can lower the chances of childhood asthma to a great extent.
The International Study on Allergy and Asthma in Childhood proved through numerous studies that a Wheat-based diet has the capacity to lower chances of developing asthma by almost 50%. During the survey, Wheat diet was increased considerably and the mothers were given special diets high in fish and whole grains; this showed almost 66% reduction in the possibility of becoming asthmatic.
Bronchial hyperresponsiveness is the key factor that encourages asthma. This condition is characterized by the narrowing of the airways and increased sensitivity. In many surveys, it has been seen that children who eat Wheat and fish in high amounts do not suffer from such ailments.
The magnesium and vitamin E provided by Wheat also contributes to reducing the problem of asthma. However, in some cases, Wheat consumption may be harmful to asthma patients, since Wheat also happens to be a food allergen closely linked with asthma. Consult a doctor who can give you a complete examination and diagnosis of possible allergies you may have.
Benefits of Wheat to Fight Acne: Whole Wheat has rich fiber content, which helps cleanse your body by removing harmful toxins. When these toxins are removed, your skin becomes less prone to acne breakouts.