Proven Health Benefits of Lychee that you need know. Moreover, the Lychee contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Lychee for health. Know the properties of Lychee: main benefits, nutrients, vitamins and origin. so check it out 15 Proven Health Benefits of Lychee:
Nutritional Value Of Lychee: Lychee is packed with health benefits and they come from the vitamins, minerals, and nutrients in the fruit, including vitamin C, vitamin B6, niacin, riboflavin, folate, copper, potassium, phosphorus, magnesium, and manganese. Furthermore, Lychee is a great source of dietary fiber, protein, and a good source of proanthocyanidins and polyphenolic compounds.
Benefits for Prevents Cancer: The polyphenolic compounds and proanthocyanidins found in Lychee are actually even more powerful than vitamin C in neutralizing free radicals and protecting the body from various diseases and afflictions. Free radicals are the harmful byproducts of cellular metabolism that can cause cancer, heart disease, cognitive disorders, and premature aging, among many other undesirable conditions. Lychee is a rich source of these organic compounds, so it can be consumed as an effective preventative measure of various cancers.
Benefits for Boosts Immunity: Perhaps the most significant nutrient in Lychee is vitamin C, and this fruit has more than 100% of the daily requirement of ascorbic acid in a single serving. This means that your immune system gets a major boost, as vitamin C is a major antioxidant compound and is known to stimulate the activity of white blood cells, which are the main defensive line of your body’s immune system.
Benefits and Antiviral: The proanthocyanidins in Lychee have been studied extensively, and they have also demonstrated antiviral capabilities. Litchitannin A2, a compound found in Lychee, has been closely connected to preventing the spread or outbreak of viruses, including herpes simplex virus and coxsackievirus.
Benefits of Lychee Promotes Hair Growth: Vitamin C, niacin and thiamine help hair follicles, nourishing and strengthening. Blood circulation and oxygen supply is increased by ingestion of these nutrients. In addition, Lychee is a good source in vitamin B that helps in hair growth.
Benefits for Anti-influenza: This powerful phenolic compound found in Lychee has been connected to a number of important health benefits, including anti-influenza activity, an improvement in blood circulation, reduction in weight, and the protection of your skin from harmful UV rays when exposed to the sun. It also demonstrates considerable antioxidant capabilities, just like ascorbic acid, and other proanthocyanidins in Lychee.
Benefits for Controls Blood Pressure: Lychee has a wealth of potassium, meaning that it can help your body maintain a fluid balance; it is also low in sodium, which helps too. Fluid balance is an integral part not only of metabolic functions but also in hypertension. Potassium is considered to be a vasodilator, meaning that it reduces the constriction of blood vessels and arteries, lycheeinfothereby lowering the stress on the cardiovascular system. Potassium levels are almost three times higher in dried lychee rather than in fresh lychee!
Benefits of Lychee For Skin: Lychee is rich in Vitamin C. It rejuvenates the skin and makes it healthier and radiant. Vitamin C is a natural antioxidant that protects against infectious agents and free radicals. Oligonal is a polyphenol, which acts as a shield between the skin and with harmful Ultra Violet rays and consequently protects against skin cancer. It also helps in reducing acne and skin pigmentation. Wrinkles are the first signs of aging, but with the consumption of Lychee help to reduce the appearance.
Benefits of To Lichia Reduces Blood Pressure: Lychee contains high amount of Potassium. Therefore it helps to counterbalance the effects of sodium, which is responsible for the increase in blood pressure. Folates, vitamin C and iron are some of the compounds that can lower blood pressure.
Benefits of Lychee Improves Digestion: Lychee is rich in Vitamin C which in turn helps in eliminating harmful bacteria from the intestine. In addition Lychee has astringent properties and may be useful against intestinal worms. It is also rich in dietary fiber, which helps in maintaining a proper bowel movement.
Benefits for Improves Blood Circulation: Copper is another essential mineral found in considerable quantities in Lychee, and although iron is most commonly associated with red blood cells, copper is also an integral part of RBC formation. Therefore, the copper content in Lychee can boost blood circulation and increase oxygenation of the organs and cells.