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15 Proven Health Benefits of Cashew

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The cashew is belonging to the family of Anacardiaceae, which includes mangoes and pistachios. They originate from the coastal areas of northeastern Brazil. The cashew has a kidney shape and is widely grown in places with tropical climates.

The benefits of cashews for health include, heart health, strengthening of nerves and muscle, aid in the formation of red blood cells and good oral health. The cashew also provides a relief for diabetics, prevents anemia and gallstones.

Nutritional value of cashew: The cashew is very nutritious, and an excellent source of proteins and many essential minerals, including copper, calcium, magnesium, iron, phosphorus, potassium, zinc and sodium that is also present in a very small amount. The cashew also contains vitamins such as vitamin C, B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6, folic acid, and (alpha-tocopherol) and vitamin K (Phylloquinone). The cashew is a source of oleic acid and still provide a good amount of fat (good). Then, check the benefits of Cashew for health.

Benefits of Cashew for Muscular growth: The cashew is rich in potassium, which participates in the storage of muscle proteins, in the contraction of muscles and in the modulation of muscle tone.

Benefits of Cashew for skin and hair health: The cashew is rich in mineral copper, which is part of many enzymes like tyrosinase, which converts tyrosine into melanin, the pigment that gives the hair and skin its color.

Without the copper, those enzymes couldn’t do their job, and the skin and hair would lose the freshness. The antioxidants contained in the cashew help protect the cells from aging caused by free radicals, keeping the appearance as a whole young person for longer.

Benefits of Cashew to increase Sexual appetite: The cashew is also considered by many specialists, after several surveys, as a functional food to improve sexual activities. This is because the fruit contains high energy levels, which enhance physical performance and strengthen the cardiovascular system, both in men and women, leading to the apex of sexual intercourse and increasing the sexual appetite between the couple.

Benefits of Cashew against cardiovascular diseases: The cashew is a good source of healthy dietary fats, which are essential for our body to absorb vitamins that are vital for brain development and blood clotting, so consuming cashew avoids the risk of Cardiovascular problems.

Benefits of Cashew for muscle health: Cashew is a good source of magnesium, which is vital for healthy development of nerves and good development of body muscles.

Benefits of Cashew in the prevention of Diabetes: the presence of very low amounts of sugar and no harmful cholesterol in the cashew makes it safe for diabetic patients. and the cashew nutrients help in reducing the risk of type 2 diabetes.

Benefits of Cashew in the aid of carcinogenic treatments: research has shown that the richness of antioxidants, such as anacárdicos acids and cardanol in cashew, makes them effective for people who do cancer treatments.

Benefits of Cashew for bone health: The cashew is rich in copper, which helps in iron metabolism, assists in the formation of red blood cells and helps to keep the bones always healthy. The properties of the cashew are vital for the nervous and skeletal system of the body.

Benefits of Cashew for being rich in phosphorus: The cashew provides a large phosphorus content for the body, which is essential for healthy development of teeth and bones. The phosphorus of the cashew also helps in the absorption of proteins and carbohydrates and in the maintenance of cellular health.

Benefits of Cashew to prevent Anemia: the cashew is a dietary iron source that is vital for transporting oxygen around the body and assisting the functioning of the enzymes. An iron deficiency in the diet can lead to anemia, and regular cashew consumption prevents this disease.

Benefits of Cashew versus gallstones: gallstones are stone deposits that usually consist of cholesterol, which accumulates in the gallbladder. A regular inclusion of basket as cashew that is rich in antioxidant enzymes helps to reduce the risk of gallstone formation.

Benefits of Cashew in strengthening the immune system: The cashew contains zinc, which plays a vital role in strengthening the immune system against microbial infections, protein synthesis and wound healing.

Benefits of Cashew for pregnant women: it is extremely important during pregnancy for the baby’s growth of folic acid consumption. The cashew contains a high level of folic acid, so its consumption becomes beneficial, both for pregnant women and for the development of the fetus.

Benefits of Cashew in the control of blood pressure: the consumption of cashew is very beneficial for the regulation of high blood pressure, because of the presence of magnesium.

Benefits of Cashew against cancer: regular consumption of cashew is very beneficial to reduce the risk of developing various types of cancer, because of compounds such as antioxidants and flavonoids present in the cashew.

Benefits of Cashew for general health: Cashew is an excellent source of copper, which is a vital nutrient that plays a very important role in keeping us healthy. This helps in iron metabolism, and helps in the formation of red blood cells. Then the consumption of cashew brings benefits to body health in general.

Benefits of Cashew for oral health: consuming cashew is very beneficial for healthy development of teeth because of the phosphorus present in it. Phosphorus is a compound present in the cashew that plays an important role in the maintenance of the bones of the body, including the teeth.

Benefits of Cashew in aid for weight loss: regular consumption of cashew is effective in weight loss because of the good cholesterol present in it. The properties of the cashew help to reduce the accumulation of fat and cholesterol in our heart and helps to control excessive weight gain.

Benefits of Cashew versus macular degeneration: Eating cashew is good for our eyes, not just because it keeps the eyes healthy and improves the vision, but also because the cashew protects the eyes from the sun’s harmful radiation and reduces the risk of macular degeneration.

Benefits of Cashew to combat depression: this antidepressant benefit of the cashew is mainly due to the amino acid L-tryptophan present in the cashew. This amino acid is divided into niacin and serotonin, and the compounds calm the anxiety and promote a sense of well-being.

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