Início » Fruits » 14 Proven Health Benefits of Quince

14 Proven Health Benefits of Quince

benefits of quince
5/5 - (7 votes)

Proven health benefits of Quince There you need to know. In addition, there are quince beneficial properties to prevent and combat various diseases. Then check the benefits of quince Hay for health. Would you like to know the benefits of quince there? Know the properties of quince: main benefits, nutrients, vitamins and origin.

The benefits of quince for Health are diverse, as the quince has a large amount of nutrients essential for the general health of the body. In addition, fruits are an important part of a healthy diet. They are rich in vital nutrients that are necessary for our body to stay healthy.

benefits of quince

While fruits such as mangoes, oranges, bananas, pineapples, watermelons, grapes, apples, etc., are commonly consumed by all of us, there are some fruits that most of us are unaware of. Quince is one of those rare fruits, which are loaded with nutrients and can provide several health benefits.

Nutritional Value of Quince: Like most fruits, quince is rich in nutrients like Vitamin A, B and C, fiber, as well as minerals such as Potassium, Copper, Selenium, Zinc, Phosphorus, Calcium, Iron and Magnesium. It is low in fat. The rich nutritional value of quince makes it beneficial to your health. So check out 14 Proven health benefits of Quince:

Benefit of Quince It has anti-inflammatory properties: The mature fruit of the quince is a rich source of Vitamin C, contributing almost 25% of the recommended daily amount. Vitamin C helps boost immunity and aids in the treatment of inflammatory conditions. It also has anti-allergic properties. The fruit and the extract of its seeds can be used to treat atopic dermatitis and cystitis. It can also be used in the preparation of food products for allergy sufferers.

Benefit of Quince For Weight Loss: Quince is low in calories but high in dietary fiber. A 100-gram serving of raw quince contains only 57 calories. It is also low in saturated fat, sodium and cholesterol. All these qualities make it an incredible choice for weight loss and overall health.

Benefit of Quince to Treat Ulcers: The phenols present in quince are effective in relieving gastric ulcers. Quince juice is also beneficial for people suffering from gastric ulcers. It also helps in the treatment of peptic ulcers as it calms the gastrointestinal tract.

Benefit of Quince to Treat Stomach Disorders: Quince is an effective remedy for nausea. Quince, when mixed with honey, can help treat colitis, diarrhea, constipation and intestinal infections. Quince syrup is used to treat hemorrhoids.

Benefit of Quince is a Great Antioxidant: Quince has surprising antioxidant properties due to the presence of polyphenolic compounds. These antioxidants fight against the free radicals present in the body, slowing down the aging process as well as preventing cardiovascular diseases and strokes.

Benefit of Quince to Treat Nausea and Vomiting: Cooked quince relieves nausea and vomiting. Being a good diuretic, helping to remove fluid buildup.

Benefit of Quince Possesses Antiviral Properties: Research has shown that quince is rich in anti-viral properties. The phenolics found in quince have strong anti-influenza activity as well as antioxidant properties. It helps protect against colds and other viral pathogens.

Benefit of Quince for Blood Pressure: Being rich in potassium, quince helps control blood pressure.

Benefit of Quince for Cholesterol Levels: Regular consumption of quince helps lower LDL or bad cholesterol in the blood, keeping the heart healthy.

Benefit of Quince Properties of Anti-Cancer: The antioxidant properties of quince help the body fight off free radicals and destroy malignant cancer cells. The granules in the quince pulp contain astringent compounds known as tannins, catechin and epicatechin. These tannins protect the mucous membranes of cancers by binding to toxins and cancer-causing chemicals in the colon.


Benefit of Quince For Stress: The various antioxidants contained in quince help in stress relief and keep a calm mind.

Benefit of Quince to Treat Liver and Eye Diseases: Regular consumption of quince is beneficial for those suffering from liver and eye diseases. In China, the soaked and cooked quince seeds are used to prepare a jelly, which can soothe eye problems, sore throat and inflammation of the mucous membranes.

Benefits of Quince To Throat: Quince seeds are effective in curing hoarseness of the throat and trachea, as well as other diseases. Its oil prevents perspiration, strengthens the heart and strengthens the liver and stomach.

Other Benefits of Quince: Quince juice is useful in treating cardiovascular disease, respiratory disease, anemia and asthma. Regular consumption of quince can help treat tuberculosis, dysentery, and liver failure as well.

Graduated in Social Communication, specialist in digital journalism and SEO, responsible for creating several projects on the internet, in order to bring knowledge to everyone about health, beauty, well-being, nature and entertainment.