Proven Health Benefits of Mint that you need know. Moreover, the Mint contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Mint for health. Like to know what the benefits of Mint are? Know the properties of Mint: main benefits, nutrients, vitamins and origin.
While not typically consumed in large quantities, Mint does contain a fair amount of nutrients. Because of its dynamic flavor, Mint is often added to recipes in small amounts, so consuming even 1/3 cup may be difficult. However, it’s possible you may come close to this amount in some salad recipes that include Mint among the other ingredients.
Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision. It is also a potent source of antioxidants, especially when compared to other herbs and spices. Antioxidants help protect your body from oxidative stress, a type of damage to cells caused by free radicals. Then check out the 14 Proven Health Benefits of Mint:
Mint Benefits For Skin Health: While Mint oil is a good antiseptic and antipruritic material, the juice obtained from Mint is an excellent skin cleanser. It soothes the skin and helps cure infections and itchiness. In addition to being a good way to reduce pimples, it can even relieve some of the symptoms of acne. Its anti-pruritic properties can be used for treating insect bites like those of mosquitoes, honeybees, hornets, wasps, and gnats.
The cooling sensation will relieve you from irritation and the constant urge to scratch, and the anti-inflammatory nature of Mint will bring down swelling. In that same vein, Mint oil is often a basic component of bug repellent products like citronella candles, because the strong aroma is unappealing to most insects.
Benefits of Mint To Control Sodium Content: Cutting back on salt without using flavor requires complementary herbs and spices to help boost flavor profile — and Mint is no exception! Using Mint on anything from veggie (or fruit!) salads, fish, meat, and poultry can help limit the amount of salt you add to food without sacrificing taste, raising cost, or increasing recipe time.
Benefits of Mint to Prevent Respiratory Disturbances: The strong aroma of this herb is very effective in clearing up congestion of the nose, throat, bronchi, and lungs, which gives relief from respiratory disorders that often result from asthma and common colds.
As Mint cools and soothes the throat, nose and other respiratory channels, it also relieves the irritation which causes chronic coughing. This is the main reason why so many balms are based on Mint. Unlike the inhalers that are based on aerosols, those with Mint as the fundamental component tend to be more effective and eco-friendly as well.
Benefits of Mint to Promote Hair Growth: Worried about thinning hair or premature balding? A 2014 study revealed that applying peppermint essential oil topically had a positive effect on new hair follicles. If you’re looking to encourage increased growth, it may be worth trying an organic hair repair serum with rosemary and Mint.
Benefits of Mint to Improve Digestion: Mint is a great appetizer or palate cleanser. It also promotes digestion and soothes the stomach in case of indigestion or inflammation. When your stomach feels sick, drinking a cup of Mint tea can give you relief. Also, if you are someone who travels long distances via plane or boat, menthol oil derived from Mint can be very soothing for nausea and related motion sickness.
The aroma of the herb activates the salivary glands in your mouth as well as the glands which secrete the digestive enzymes, thereby facilitating digestion. These attributes are why Mint is extensively used in the culinary arts. Many countries include Mint as a part of appetizers or as an element of palate cleansers, to be eaten before the main course to digest their food comfortably.
Benefits of Mint To Improve Brain Functions: In addition to ingesting mint, there are claims that that inhaling the aroma of essential oils from the plant could provide health benefits, including improved brain function.
One study including 144 young adults demonstrated that smelling the aroma of peppermint oil for five minutes prior to testing produced significant improvements in memory. Another study found that smelling these oils while driving increased alertness and decreased levels of frustration, anxiety and fatigue.
However, not all studies agree that peppermint oil could benefit brain function. One study found that although the aroma of the oil was invigorating and led to less fatigue, it had no effect on brain function. More research is needed to help understand how it may work and investigate whether peppermint does, in fact, improve brain function.
Benefits of Mint for Weight Loss: Apart from all the other health benefits of Mint, it also can help in your efforts to lose weight in a healthy way. Mint is a stimulant, as we’ve already mentioned, but it also stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy.
Therefore, by adding Mint to your diet, you are increasing the amount of fat that is being consumed and put to use, rather than being stored and contributing to weight gain.
Benefits of Mint to Strengthen the Immune System: In addition to its antioxidant activities, 1/4 cup of flavorful spearmint provides nearly half of your daily needs of vitamin A. The plant-based form of the vitamin helps protect your cells from damage by scavenging free radicals that can cause damage to organ tissue, helping reduce your risk of chronic diseases like heart disease, diabetes, and some cancers. Another possible benefit: Compounds found in peppermint leaves have been linked to inhibiting enzymes that promote tumors.
Benefits of Mint to Relieve Nausea: Mint leaves, especially freshly crushed ones, help you deal with nausea and headache. The strong and refreshing aroma of Mint is a quick and effective remedy for nausea. Use Mint oil or any other product having a Mint flavor and your stomach issues will be alleviated. In fact, many people keep menthol oil or Mint-flavored products with them at all times to avoid nausea.
Balms with a Mint base or basic Mint oil, when rubbed on the forehead and nose, give quick relief in case of a headache. This herb is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.
Benefits of Mint For Being an Anti-inflammatory: Like other plant-based foods (veggies, fruit, nuts, seeds, beans, and 100% whole grains), Mint contains phytonutrients with antioxidant-like properties, which may reduce cellular damage caused by oxidative stress. What’s more, the primary anti-inflammatory compounds of Mint may limit the initiation of chronic inflammation.
And since one food can’t exactly undo the effects of an otherwise poor-quality diet: Use Mint for cooking and flavoring with veggie-heavy, plant-based meals and snacks — not solely for health benefits.
Benefits of Mint To Treat Asthma: Regular use of Mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. That being said, using too much Mint in this way can also irritate the nose and throat.
Benefits of Mint to Control Pests and Parasites: Parasites and other insect pests can be a headache for anyone with a chicken coop. But growing Mint right outside the pen can help. A Canadian study says that allowing birds to munch on peppermint leaves is an effective organic treatment for internal parasites. Some coop keepers also swear that planting Mint can help keep other pests like ants, rodents, and flies away. Research shows that the essential oil in peppermint is an effective deterrent.
Benefits of Mint for Oral Hygiene: Since Mint has germicidal qualities and quickly freshens breath, it adds to oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and teeth. This is why Mint used to be rubbed directly on the teeth and gums to refresh the mouth and eliminate dangerous forms of growth. In modern times, for the same reason, Mint is one of the most common elements in toothpastes, mouthwashes, and other dental hygiene products. Of course, the easiest way to get these results is to simply chew on the leaves.
Mint Benefits Reduce Depression and Fatigue: Mint is a natural stimulant and the smell alone can be enough to charge your energy and get your brain functioning at a higher level again. If you are feeling sluggish, anxious, depressed or simply exhausted, Mint and its essential oil can help. It can be ingested, applied topically in a salve form or inhaled as a vapor, and all of these techniques can give you a much-needed boost. A popular way to get good results in an easy manner is to put a few drops of Mint essential oil or menthol oil on your pillow at night and let it work on your body and mind while you sleep.