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13 Proven Health Benefits of Cumin

benefits of cumin
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Proven Health Benefits of Cumin that you need to know. Moreover, the cumin contains beneficial properties for prevent and fight various diseases. Then, check the Benefits of Cumin for health. Like to know what the Benefits of cumin are? Know the properties of cumin: main benefits, nutrients, vitamins and origin.

The Benefits of Cumin for Health are varied. Well, cumin has a lot of nutrients that are essential for body health. In addition, Comino is of Egyptian origin, cumin is one of the most popular spices in India, Mexico and Middle East cuisine.


Comino is a seasoning that provides a strong, unique and relaxing aroma. It is used to provide flavor to various foods. This spice is widely used in curries, stews and soups. Comino has few calories as it provides only about 20 calories per 100g. Cumin is an excellent source of iron, dietary fiber, protein and minerals.

Benefits of Cumin for Digestion Aid: Cumin is a popular ingredient in Ayurveda for digestive problems such as stomach pain, indigestion, diarrhea, flatulence, nausea and morning sickness. Stimulates the secretion of pancreatic enzymes that support digestion. And it even works as a great acid neutralizer to counteract the acidity of the stomach.

In addition, being carminative in nature, it reduces gas-related problems. A 2008 study published in Food Chemistry highlighted the digestive Benefits of Cumin. Mix 1 teaspoon ground cumin seed powder in a glass of water. Drink once or twice a day. It is possible to add up to ¼ teaspoon ground cumin seed powder and black pepper to a glass of buttermilk and drink once a day.

Benefits of Cumin to Cure Abdominal Bloating: Abdominal swelling causes the stomach to feel full due to the buildup of gas in the small intestine. This can lead to stomach ache and abdominal discomfort. Bloating can occur due to a number of factors, such as constipation, indigestion, premenstrual syndrome and irritable bowel syndrome.

Benefits of Cumin to Relieve Colic: Due to its carminative qualities and relief, cumin is also good for relieving colicky pain, which is a common problem in infants. Put 1 teaspoon cumin seeds in a cup. Dump hot water and cover. Allow to soak for 15 minutes. Strain the solution. Give 1 or 2 teaspoons of cumin water to the child once a day to calm the colicky pain.

Benefits of Cumin to Prevent Anemia: Iron deficiency is one of the major causes of anemia. Being a good source of iron, cumin can help treat this condition. Iron helps the production of hemoglobin, a substance in the blood that carries oxygen throughout the body. Iron also helps in energy production and metabolism.

In fact, 1 tablespoon of cumin provides 4 milligrams of iron. Include ground cumin in cooking to prevent iron deficiency and treat anemia while relieving symptoms such as fatigue, anxiety, poor cognitive functioning and digestive problems.

Benefits of Cumin for Weight Loss: Cumin is an effective addition to any weight loss diet. A 2014 study published in Complementary Therapies in Clinical Practice observed the positive effect of cumin powder on the body composition and lipid profiles of overweight and obese women.

And it helps reduce the percentage of body fat, fasting cholesterol, triglycerides and low-density lipoprotein (LDL or “bad” cholesterol). In addition, it makes metabolism work harder and also reduces the cravings for food. Add 1 teaspoon of toasted cumin seeds to 1 cup of yogurt. Eat twice a day.

Benefits of Cumin to Induce Lactation: As cumin is rich in iron and calcium, it is very good for nursing mothers as well as pregnant women. It increases the secretions of the mammary glands to stimulate milk production. In addition, it provides strength and energy for new mothers after childbirth. Mix 1 teaspoon cumin powder in a glass of warm milk. Add a little honey to taste. Drink daily at night (after dinner) for several weeks.

Benefits of Cumin to Control Diabetes: According to Ayurveda, cumin also has potential anti-diabetic properties. In addition, a 1998 study published in Nutrition Research noted that when rats induced diabetic rats were fed 1.25 percent cumin powder for eight weeks, they experienced a reduction in hypoglycemia and glucosuria.

Benefits of Cumin for Memory: Studies carried out have shown that cumin heightens a person’s memory. Well, it helps keep acetylcholine in the brain, which helps retain memory. cumin also contains antioxidants that are useful for increasing memory. In addition, it also helps for a quick recovery from amnesia.

In addition, B vitamins and vitamin E in cumin support neural functioning in the body and increase mental health. A 2011 study published in Pharmaceutical Biology highlighted memory enhancement and anti-stress activity of cumin. To improve memory, chew ½ teaspoon of roasted cumin seeds every day.

Benefits of Cumin to Strengthen Bones: Cumin is even good for bones. And it contains several bone-strengthening nutrients, such as calcium, vitamins A and B12, potassium and magnesium. It also contains estrogenic compounds that help treat postmenopausal osteoporosis.

A 2008 study published in Experimental Biology and Medicine found that cumin methanolic extract inhibits bone loss from induced ovariectomy in rats. Include a good amount of cumin in diet to help strengthen bones and increase bone density.

benefits of cumin

Benefits of Cumin Against Insomnia: If you find it difficult to enjoy sleep night after night, try cumin. And it contains melatonin, a hormone that helps you fall asleep, and is considered effective for treating insomnia and other sleep disorders. Mix 1 teaspoon cumin powder in a kneaded banana. Eat daily before going to bed. Another option is to drink cumin tea at night.

Benefits of Cumin for Skin: Cumin is an excellent source of vitamin E, it helps keep skin healthy and young. Cumin also has anti-microbial properties, which helps the skin from fungal and viral infections. In addition, the cumin paste can be applied on boils, pimples, eczema, psoriasis and various other skin-related diseases for a faster cure.

Benefits of Cumin Against Infections: Cumin has antiseptic and anti-microbial properties. It keeps several viral infections at bay. They help boost the immunity of the body. In addition, Comino proved to be very beneficial for the respiratory organs. Due to its warm nature it helps to suppress the formation of mucus.

Constipation can be prevented by consuming cumin, as it contains Vitamin C and iron, so it improves immunity and infections have gone far. It also provides with great relief when cumin seeds are taken along with warm water, basil leaves and honey. Sore throat, flu and other viral infections are also prohibited by it.

Benefits of Cumin Against Cancer: Cumin is rich in antioxidants and various essential oils. They aid in the secretion of anti-carcinogenic enzymes from glands. therefore helps prevent the growth of cancer cells. It is known to provide a strong radical-scavenging activity. Eugenol and limonene in Comino have strong anti-tumor properties. They are helpful in preventing colon, breast, liver and stomach cancer.

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