Nutrition

12 Proven Health Benefits of Escarole

12 Proven Health Benefits of Escarole
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Proven health benefits of Escarole There you need to know. In addition, there are beneficial properties to prevent and combat various diseases. Then check the benefits of escarole for health. Would you like to know the benefits of escarole there? Know the properties of escarole: main benefits, nutrients, vitamins and origin.

The benefits of Escarole for Health are diverse, therefore, escarole has a great amount of nutrients essential for general health of the body. In addition, escarole is a vegetable of the same family of lettuces and is characterized by large green leaves with bitter taste and crispy texture. Escarole is a vegetable similar to lettuce, but its properties are not the same.

escarole

Escarole is an excellent source of nutrition for the body mainly because it is rich in Vitamin A, Vitamin B, Vitamin B2, Vitamin B5, Vitamin C and minerals Calcium, Iron, Potassium, Phosphorus, Magnesium, Selenium and Zinc. Escarole is also high in fiber, and acts as an excellent ally for healthy weight loss because it has a high functional value and low calorie content.

Escarole Nutritional Value: Escarole is an excellent source of nutrition to the body, mainly because it is rich in Vitamin A, Vitamins of Complex B, Vitamin B2, Vitamin B5, Vitamin C and minerals Calcium, Iron, Potassium, Phosphorus, Magnesium, Selenium and Zinc, in addition to being high in fiber, being excellent ally for healthy weight loss. Well, have a high functional value and few calories. So, check out the 12 Proven Health Benefits of Escarole:

Benefits of Escarole to Strengthen the Immune System: Escarole is a rich source of beta-carotene and contains large amounts of minerals. Escarole’s Vitamin C helps iron absorption by promoting its effectiveness. In addition, the vitamin itself stimulates the body’s immune defenses.

Benefits of Escarole Against Cardiovascular Diseases: Escarole is rich in carotenoids, agents associated with protecting body cells against the action of free radicals. Therefore, regular consumption of escarole helps reduce the risk of certain cardiovascular diseases. Another antioxidant in escarole is beta-carotene, an ally of the immune system.

Benefits of Escarole to Prevent Colon Cancer: Escarole has a substance called inulin, which facilitates intestinal transit and protects against colon cancer. Escarole also promotes better absorption of nutrients and minerals in the gut. Beyond Escarola is an excellent source of fiber.

Benefits of Escarole Against Intestinal Problems: Escarole is rich in fiber, the root of escarole has a substance called inulin, a prebiotic effect, which stimulates the production of beneficial bacteria that live in the intestinal tract.

Benefits of Escarole to Fight Rheumatic Diseases: Escarole is a food rich in Iron and Calcium, these nutrients are essential for bone formation and maintenance of bone mass throughout life. In addition, escarole helps to prevent diseases related to osteoporosis.

Escarole to Prevent Anemia: Escarole is a rich source of beta-carotene and contains large amounts of minerals. Among them is Iron, essential for the formation of red blood cells and prevention of anemia.

Escarole to Fight Free Radicals: Escarole carotenoids are substances with antioxidant properties, which have the ability to protect body cells against the action of free radicals. Thus, they are associated with preventing or reducing the risk of certain diseases.

Escarole to Prevent Hypertension: Escarole is a good source of minerals like Manganese, Copper, Iron and Potassium. Manganese is used as a cofactor for the antioxidant enzyme. Escarole Potassium is an important intracellular electrolyte that helps fight the effects of hypertension.

Escarole to Increase Metabolism: Escarole contains good amounts of many essential B-complex groups that help boost the body’s metabolism. These escarole vitamins are essential, the body requires them from external sources to replenish and increase the metabolism of fats, proteins and carbohydrates.

benefits of escarole

Benefits of Escarole Against Muscle Spasms: Escarole is rich in potassium, which acts as a regulator of pressure and against muscle contractions, after very intense physical activities, the replacement of potassium in the body helps in the recovery of muscles.

Escarole For Pregnant Women: Escarole is a good source of Vitamin B9, known as folate or Folic Acid, which is essential for the production of genetic material and prevents fetal malformations.

Escarole for Relieving Fatigue: Escarole is an excellent source for B-complex vitamins that guarantee the production of energy by the body and the proper functioning of the nervous system.

Escarole for Bones: Escarole is a food rich in iron and calcium, these nutrients are essential for bone formation and maintenance of bone mass throughout life; as well as prevent diseases related to them, such as osteoporosis.

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