Nutrition

10 Proven Health Benefits of Peanuts

10 Proven Health Benefits of Peanuts
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Proven Health Benefits of Peanut Health Benefits of Peanut You Need to Know. In addition, Peanut contains beneficial properties to prevent and combat various diseases. Peanut is a small annual diototonic herb that grows up to one foot above the ground. It is believed to have originated in the central Americas and from where it has spread to the rest of the world through Spanish explorers.

Today, it is one of the widely cultivated oilseeds and a major commercial culture established in China, India, African nations and the United States of America. The peanut plant takes approximately 120 to 150 days to produce the crop after seeding the seed. The process of peanut development is quite interesting.

Its yellow flowers, after self-pollination, become “ovaries” called pedicels, which stretch quickly to turn to bury several centuries deep underground, from where the fruits become peanut pods that we know.

Benefits of Peanut To Lower Cholesterol: This reduces bad cholesterol and increases good cholesterol in the body. Peanuts contain mono-unsaturated fatty acids, especially oleic acid that prevents coronary disease.

Benefits of Peanut To Fight Stomach Cancer: Poly-phenolic antioxidants are present in peanuts at high concentrations. P-Coumaric acid has the ability to reduce the risk of stomach cancer by reducing the production of nitrogen-carcinogenic amines.

Benefits of Peanut To Protect Skin: Vitamin E in peanut helps in maintaining the integrity of mucosal and skin cells. This protects them from free radicals that cause great damage.

Benefits of Peanut is Rich in Minerals: Potassium, manganese, copper, calcium, magnesium, iron, selenium and zinc are some of the minerals present in peanuts. These play an important role in many different bodily functions.

Benefits of Peanut To Lower Weight Gain Risk: Women who eat peanut butter or peanut butter at least twice a week are less likely to be susceptible to obesity than those who do not.

Benefits of Peanut To Treat Colon Cancer: Peanuts can reduce colon cancer especially in women. Eating at least 2 tablespoons of peanut butter twice a week can reduce the risk of colon cancer in women by up to 58% and in men by up to 27%.

Benefits of Peanut To Help In Fertility: If taken before and during early pregnancy, folic acid decreases the risk of a baby being born with serious neural tube defects reduced by up to 70%.Benefits of Peanut To Combat Depression: Low levels of serotonin lead to depression. Tryptophan in peanuts increases the release of this chemical and thus helps you fight depression.

Benefits of Peanut To Regulate Blood Sugar: Manganese in peanut helps in calcium absorption, fat and carbohydrate metabolism, and blood sugar regulation.

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