15 Proven Health Benefits of Kumquats that you need know. Moreover, the kumquats contains properties beneficial for prevent and fight various diseases. Fortunella Japonica, most commonly known as Kumquat is one among the remarkably diminutive members of the citrus family. It tastes sour with a dash of sweetness. The juicy pulp of kumquat contains centrally placed tiny green seeds that ought to be removed before consumption. Despite being extremely small, this orange-like fruit is a goldmine of nutrition.
Native to South-eastern parts of mountainous China, kumquats are available in four different varieties namely the Nagami kumquat, Marumi kumquat, Meiwa kumquat and Hong Kong Wild. All the four varieties of the kumquat trees and fruits may have slightly different taste and shape; however, the nutritional values they host are quite similar.
Nutritional Value Of Kumquats: kumquats are made up of a wide variety of essential oils, including limonene, alpha-pinene, monoterpenes, and many others. They also contain fiber, potassium, calcium, vitamin C, beneficial fats, and vitamin A. Then, check the benefits of Kumquats for health:
Antioxidant Protection: kumquats fruits are innately rich in vitamin C, a water soluble substance responsible for fighting infection causing organisms in your system. It penetrates deep into the cell membrane and protects it from bacterial and viral agents. An adequate daily intake of vitamin C also ensures you a problem free heart, stroke prevention, and reduced risks of osteo-arthritis and rheumatoid arthritis.
Control Diabetes: Apart from their beneficial effect on digestion, kumquats also play a role in preventing diabetes. Dietary fiber can help to optimize insulin and glucose balance in the body, thereby preventing people from developing this incurable disease.
Boost Immunity: kumquats impact the immune system in a number ways as they are rich in vitamin C, just like oranges! Vitamin C is a very important nutrient in our diet, primarily because it has an effect on everything in our body. It helps to stimulate the growth of new cells and boosts the immune system to protect your body from infections, bacteria, and fungi. Without vitamin C as our first line of defense, we would not only be unable to protect ourselves, but we also wouldn’t be able to heal.
Skin Care: The combination of antioxidants and vitamins in kumquats make them ideal for protecting the skin from cancerous effects of the sun and negative effects of free radicals, which cause wrinkles, age spots, and rough, unhealthy skin. kumquats, like many citrus fruits, can have a great effect on the appearance and feel of your skin.
Build Strong Bones: The significant calcium content in kumquats helps to protect your bones over a long term. High calcium levels in your body increase the rate of healing and ensure that your bones stay healthy and strong well into the old age.
Boost Energy: You wouldn’t expect kumquats to be so rich in carbohydrates, but they are! Carbohydrates are essential for replenishing our energy reserves in a simple way. kumquats can provide that burst of energy in our diets, while also giving us all the other benefits too! The high level of riboflavin, a key vitamin involved in the production of energy, makes this process even easier.
Weight Loss: kumquats are rich in fiber, water, and carbs, and are low in calories. Hence, are an ideal food for people trying to lose weight. They will fill you up and keep you healthy, which will reduce your urge to overeat.
Hair Care: Vitamin C, natural organic compounds, antioxidants, and minerals, present in kumquats, have a major effect on the quality, texture, and strength of your hair.
Dental Care: kumquats are packed with some of the best nutrients like calcium, potassium, and vitamin C, which enhance the hair and teeth quality.
Cancer Prevention: Packed with essential flavonoids such as carotenoids, lutein, tannins, zeaxanthin and tannins, kumquats have a great potential to act as efficient anti-cancer agents. These flavonoids weed out carcinogens, resisting the growth of tumor. With sufficient flavonoids inside, your system is resistant enough to fight cancer-causing agents and destructive microbes.
Rich Source of Minerals: This succulent fruit is an excellent source of iron, potassium and copper and various other minerals necessary for the optimal functioning of your body. Iron and copper boost the production of oxygen-carrying RBCs, ensuring the optimum delivery of oxygen to all body parts. Potassium contributes to the maintenance of a normal heart-rate and blood-pressure level.