10 Proven Health Benefits of Hibiscus Tea

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Proven Health Benefits of Hibiscus Tea are varied. In addition, Hibiscus Tea contains many nutrients that are essential for overall body health.  Hibiscus Tea is prepared with parts of the hibiscus plant, known by its boiling scientific name Hibiscus sabdariffa, especially the flower. This tea is a drink very popular all over the world and often used as a medicinal tea. However, the hibiscus flowers have several local names and could be called by their quite common name: Roselle.

Hibiscus Tea has a ruby red color and a bitter taste. Therefore, it is also known as milk tea and has a flavor similar to that of cranberry tea. It is widely available in the market all over the world and can be consumed hot or cold depending on your preference. This tea is low in calories and without caffeine. This article discusses the various benefits of Hibiscus Tea that would help keep the human body healthy and fit. So, Check Out The 10 Benefits Of Hibiscus Tea For Health.

Benefits of Hibiscus Tea for Blood Pressure: An AHA (American Health Association) report, which was published in November 2008, states that consumption of Hibiscus Tea reduces blood pressure in pre-hypertensive and mildly hypertensive adults.

It also states that 1/3 of adults in the United States suffer from high blood pressure, which is also called hypertension. Another study suggests that Hibiscus Tea has antihypertensive and cardioprotective properties. which can be beneficial for people suffering from hypertension and those who are at high risk for cardiovascular caries.

Benefits of Hibiscus Tea to Protect the Liver: Studies suggest that the antioxidant properties of Hibiscus Tea may also help in the treatment of liver diseases. Antioxidants help protect the body from diseases because they counteract the free radicals present in tissues and cells of the body. Therefore, we can confidently say that drinking Hibiscus Tea can increase its shelf life to maintain overall good health in various organic systems.

Benefits of Hibiscus Tea In Cancer Prevention: Hibiscus Tea contains protocatechic acid which has antitumor properties and antioxidant properties. A study in Taichung, Taiwan suggests that hibiscus slows the growth of cancer cells through the induction of apoptosis, commonly known as programmed cell death.

Hibiscus Tea Possess Anti-Inflammatory and Antibacterial Properties: Hibiscus Tea is rich in ascorbic acid, also known as Vitamin C, an essential nutrient required by the body to boost and stimulate the activity of its Immune System. Tea is also known for its anti-inflammatory and antibacterial properties. Therefore, it prevents you from catching cold and flu. Hibiscus Tea is also used to treat the discomfort caused by fever due to its cooling effect.

Benefits of Hibiscus Tea For Menstrual Pain: The Benefits of Hibiscus Tea For Health also include relief from cramps and menstrual cramps. It helps restore hormonal balance as well, which can reduce other symptoms of menstruation such as mood swings, depression and excesses.

Hibiscus Tea Possessing Antidepressant Properties: Hibiscus Tea contains vitamins and minerals like flavonoids, which have antidepressant properties. Consumption of Hibiscus Tea can help soothe the nervous system, and can reduce anxiety and depression, creating a sense of relaxation in body and mind.

Benefits of Hibiscus Tea For Digestion: Many people drink Hibiscus Tea to improve digestion. It increases both urinary and intestinal movements. Since it has diuretic properties, it is also used to treat constipation, which helps you lose weight and improve the health of your gastrointestinal system and prevent colorectal cancer.

Benefits of Hibiscus Tea To Sate the Headache: Hibiscus Tea is also used in the same way as sports drinks in order to quench thirst. To this end, a form of hibiscus iced tea is typically consumed. Many people include it in their diet since this variety of tea has the ability to cool down the body very fast. In addition, it is rich in medicinal properties such as being a diuretic, which releases excess fluids and toxins from the body and ensures that you will perform at its best!

Side Effects of Hibiscus Tea:

  • Reduction of blood pressure, therefore, people who already have low blood pressure should avoid it;
  • Drowsiness in some people, therefore, when taking it for the first time, it is recommended not to drive;
  • Certain substances can affect estrogen levels especially in women. Therefore hormonal changes are among the side effects. The tip is focused primarily on those who use contraception or hormone replacement;
  • It is not recommended for pregnant women and breastfeeding women. It is believed that the beverage has abortive capacity, as well as mutagenic action. This means it can interfere with the baby’s genes;
  • It should not be taken by anyone who is in cancer treatment. It is believed that the drink interferes with the treatment worsening the condition.
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