Nutrition

10 Proven Health Benefits of Greek Hay

10 Proven Health Benefits of Greek Hay
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Proven health benefits of Greek Hay you need to know. In addition, greek hay contains beneficial properties to prevent and combat various diseases. Then check the benefits of Greek Hay for health. Would you like to know the benefits of greek hay? Know the properties of greek hay: main benefits, nutrients, vitamins and origin.

Greek Hay is an annual plant, which is also known as methi in many places in the world. It is native to the nearby Middle East and widely used in the Indian subcontinent. It has small round leaves that can be dried as well as seeds.There is even evidence that the ancient Egyptians understood the benefits of Greek Hay, since the seeds were found in tombs, especially Tutankhamun.

greek hay

Nutritional Value of Greek Hay: This spice contains a wide variety of beneficial nutrients, including Iron, Magnesium, Manganese and Copper, as well as Vitamin B6, Protein and Dietary Fiber. This spice also contains a number of potent phyto nutrients including choline, trigonelin, yamogenin, gitogenin, diosgenin and trigogenin. So now check out 10 Proven Health Benefits of Greek Hay:

Benefits of Greek Hay for Breastfeeding: Ayurveda, (traditional doctors in India), prescribe greek hay for breastfeeding mothers. This benefit is attributed to the presence of diosgenin. This can help increase the amount of milk that is produced by the breasts and the magnesium content. In addition, greek hay vitamins also help in the quality of milk to keep your baby healthy.

Benefits of Greek Hay in Reducing Menstrual Discomfort: Greek Hay is considered as a potent substance that facilitates the menstruation process and relieves the associated symptoms. It is an emmenagogue, which means that it can open clogged menstruation to make processes of feminine “work” softer and more comfortable.

Benefits of Greek Hay In Reducing Menopausal Symptoms: Greek Hay contains diosgenin chemicals and estrogenic isoflavones, which are similar to the female sex hormone, estrogen. Loss of estrogen causes symptoms of menopause.

So greek hay consumption helps reduce menopausal symptoms such as mood changes, depression, cramps and abnormal hunger pangs. Greek Hay helps control a number of other hormones as well, while keeping many other bodily processes in line as well.

Benefits of Greek Hay in Reducing Cholesterol: Studies have shown that consumption of greek hay helps to lower cholesterol levels. It helps reduce the level of low-density lipoprotein (LDL) in a significant way, which can prevent various diseases such as atherosclerosis, heart attacks and strokes.

Greek Hay is a rich source of fiber, which scrapes excess cholesterol out of the arteries and blood vessels of the body. By reducing the cholesterol content in the bloodstream, you reduce the chances of clot formation or get stuck in the vessels.

Greek Hay Helps Reduce Cardiovascular Risk: Greek Hay seeds contain 25% galactomannan. This is a type of natural soluble fiber that specifically refers to a reduction in cardiovascular disease.

Greek Hay Helps Control Diabetes: Greek Hay Helps Relieve Type II Diabetes. According to a study, it may also help people with type I diabetes. Studies done by Indian researchers revealed that greek hay helped to drop urinary sugar by 54%.

Due to the presence of galactomannan, greek hay lowers the rate at which sugar is absorbed into the bloodstream. A certain amino acid (4-hydroxyisoleucine) in greek hay induces the production of insulin.

Therefore, 15-20 grams of greek hay is recommended to control blood sugar on a daily basis. By slowly releasing insulin into the body instead of huge chunks, total body function is improved and dips and spikes of blood sugar will not be a problem for diabetic patients.

benefits greek hay

Benefits of Greek Hay in Prevention of Colon Cancer: Greek Hay has anticancer potential. Diosgenin and steroids in greek hay were specifically related to the prevention of colon cancer. In addition, various non-starch polysaccharides, such as saponins, hemicellulose, mucilage, tannins, and pectin.

Inhibit cholesterol levels and bile salts from being reabsorbed by the colon. This can bind to toxins and protect the mucous membrane of the colon, which can reduce colorectal cancer and other conditions that can negatively affect the colon.

Greek Hay Helps Relieve Constipation: Greek Hay adds volume to the stool because of its high fiber content. This also makes it useful in treating constipation and diarrhea besides relieving indigestion.

Greek Hay is Good for Kidney Problems: Traditional Chinese medicine recommends greek hay for patients suffering from various kidney conditions.

Benefits of Feno-Greek for Breastfeeding: Ayurveda, (traditional doctors in India), prescribe Feno-Greek for breastfeeding mothers. This benefit is attributed to the presence of diosgenin.

This can help increase the amount of milk that is produced by the breasts and the magnesium content. In addition, Feno-Greek vitamins also help in the quality of milk to keep your baby healthy.

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