Proven Health Benefits of Goji Berry that you need know. Moreover, the Goji Berry contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Goji Berry for health. Like to know what the benefits of Goji Berry are? Know the properties of Goji Berry: main benefits, nutrients, vitamins and origin. So, check out 10 Proven Health Benefits of Goji Berry:
What is, Goji Berry and For What It Is? Goji Berry is a citrus fruit of Asian origin. We can find here in Brazil with the easiest dehydrated Goji Berry. Cultivated more than six centuries ago by the Chinese, it has antioxidant properties and is popularly known as the “Chinese Viagra”, thanks to its performance as a stimulant of hormone production and sexual function.
Nutritional Value Of Goji Berry: Despite the fame of citrus, it is the Goji Berry that stands out in the vitamin C. One single serving of 100 g of the red berries provides about 40 times more vitamin C than an entire orange. And it is not just to ward off the cold that serves ascorbic acid: synthesis of collagen, prevention of premature aging and improvement of iron absorption are some of the other important functions associated with vitamin C.
Benefits of Goji Berry For Prevent Cancer: Goji Berrys contain potential anticancer benefits, according to a recent study published in Life Sciences. Researchers tested Goji Berry extracts on cancer cells and found that they induced apoptosis in cancer, effectively preventing them from spreading further.
Benefits of Goji Berry For Enhancing Vision: A recent study has found that Goji Berrys contain zeaxanthin, an antioxidant known to help maintain healthy vision. It is also the compound responsible for providing the berries with their distinctive bright red color. In the same study, the researchers found that those who consumed Goji Berrys regularly had less hypopigmentation and less drusen in their eyes. 8
Benefits of Goji Berry For Increased Testosterone Levels: Goji Berrys can help increase male testosterone levels. In an animal study, the researchers found that Goji Berrys improved sperm count, recovery of testosterone levels and improved sexual capacity in mice. If you are suffering from erectile dysfunction, these berries may be a potential natural alternative to pharmaceutical solutions.
Benefits of Goji Berry For Lose Weight: Goji Berrys contain high levels of fiber, which can help you feel fuller longer. As a result, it reduces the feeling of hunger, leading to fewer calories consumed.
Benefits of Goji Berry For Preventing Diabetes: Researchers have discovered that Goji Berrys have hypoglycemic properties, which may benefit diabetics. In short, consuming these berries can help control your blood sugar levels safely.
Benefits of Goji Berry For Strengthens vision: Lutein and zeaxanthin are key to the benefits of Goji Berry for the health of the visual system. Concentrated in the center of the retina, these two substances protect the eyes against the gradual loss of vision associated with age, and also act in the prevention of cataracts, macular degeneration and diabetic retinopathy (retinal damage associated with the onset of diabetes).
Goji Berry Juice with Strawberries: To maximize the benefits of Goji Berry, you can include them in your diet by taking natural juices that are very tasty and you will get all the vitamins you need. Take a look at our Goji Berry juice recipe, where we mix it with other ingredients such as orange. so check out this juice recipe:
- 1/3 cup orange juice;
- 3 ice cubes;
- 30 or 40 Goji berries;
- 6 strawberries.
METHOD OF PREPARATION:
- To make this juice, you have to cut the fruit into small pieces into a bowl and add all the ingredients.
- Liquefy everything so that all the remaining foods are in liquid form and then drink.
- Please note that when preparing juices, the properties remain the same for about 30 minutes.
- After that time, the effect will not be as strong.