Nutrition

10 Proven Health Benefits of Bilimbi

10 Proven Health Benefits of Bilimbi
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Proven Health Benefits of Bilimbi are diverse, therefore, Bilimbi has a great amount of essential nutrients for general health of the body. In addition, fruits are an important part of a healthy diet. They are rich in vital nutrients that are necessary for our body to stay healthy. While fruits such as mangos, oranges, bananas, pineapples, watermelons, grapes, apples, etc., are commonly consumed by all of us, there are some fruits that most of us are unaware of. Bilimbi is one of those rare fruits, which are loaded with nutrients and can provide several health benefits.

Allergy Treatment: Allergy is a condition that is caused by the hypersensitivity of your body’s immune system to some particular things outside of your body. These particular things can be drugs, foods, air (causing allergic rhinitis and asthma), or metals (causing dermatitis), etc.

The symptoms may include breathing disturbance, red eyes, itching on the skin, runny nose or even more serious ones like Steven-Johnson syndrome. Drinking Bilimbi fruit or kamias juice or using bilimbi leaves infusion regularly, can help reduce the allergies.

Cough Treatment:  Bilimbi fruit extract can be added to cough syrup, due to its positive effects in reducing coughs and also runny nose. Its sour taste can make the cough syrup more palatable.

Bone Health: Your teeth and bones become weaker and less dense as you age. Calcium supplements might be a good option, but filling up on calcium-rich food is much better.

Kamias or Bilimbi fruit is the most prominent and can support your entire skeletal structure. Phosphorus complements calcium by increasing the mineral’s effectivity by adding density and strength to teeth and bones.

Diabetes Treatment:  Bilimbi fruit is recommended for people who are suffering from diabetes. You cab crush 6 grains of kamias and combine them with a glass of water.

Boil the mixture and make sure to strain the water. You should consume the mixture at least twice daily.

Hypertension Management: Hypertension is a condition that is linked with the rise of blood pressure in your arteries. An individual is said to have hypertension when his/her blood pressure is consistently above 140/90 mmHg.

Bilimbi fruit has been used traditionally in controlling hypertension. These are boiled using 3 cups of water until half of the water has evaporated. Then the mixture can be taken once it’s lukewarm. It is advised to drink this every morning.

Rheumatic Pain Treatment: In order to relieve rheumatic pain, you should crush a handful of kamias leaves and one grain. Mix them with water and apply on the affected areas 2-3 times on a daily basis.

Weight Loss: Finding low-calorie snacks to combine with your meals can be a bit of a challenge. Bilimbi fruit, on the other hand, has very few calories. You can add it to your dishes and drinks without hiking up the calorie count.

Its tart and delicious taste, can be use to flavor condiments and sauces. Also, foods with vitamin B have been reported to have a positive effect on the metabolic rate as well.

Benefit of Bilimbi For Blood Pressure: Eating Bilimbi on a regular basis may help lower the risk of developing high blood pressure. Bilimbi is incredibly rich in vitamins and minerals (with things like Calcium, Potassium and Manganese), which protects against heart disease and stroke. The Bilimbi are also rich in nitrate which has been linked to a reduction in blood pressure.

Benefit of Bilimbi For Acne: Sometimes poor eating habits or inadequate liver function triggers acne and pimples. In such cases, herbal teas can work as magic to correct the problem. The Bilimbi, have established reputations as anti-acne treatments and have been used for this purpose all over the world.

Bilimbi benefit for sore throat:  Bilimbi juice is also used to treat sore throat and severe cough. A person suffering from a sore throat and cough can consume Bilimbi juice to alleviate these conditions. Antibacterial and antiseptic properties will make magic!

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