Benefits of Pumpkin for health that you need know. Moreover, the Pumpkin contains properties beneficial for prevent and fight various diseases. Pumpkin bread, Pumpkin ravioli, Pumpkin pie, Pumpkin risotto, Pumpkin beer — the options are endless, and endlessly mouthwatering. It’s finally Pumpkin season, and the reasons to celebrate are many.
Not only is fall’s signature squash versatile enough to fit into all the above and more, it also packs some powerful healthy perks — like keeping heart health, vision and waistlines in check, as long as you take it easy on the pie, that is.
Nutritional Benefits of Pumpkin:
Pumpkin is a great source of potassium and beta-carotene, which is a carotenoid that converts to vitamin A. It also contains some minerals including calcium and magnesium, as well as vitamins E, C and some B vitamins. Then, check the Benefits of Apples for Health:
Benefits of Pumpkin for Weight Loss: Pumpkin is rich in fiber, which slows digestion. “Pumpkin keeps you feeling fuller longer,” says Caroline Kaufman, MS, RDN and an upwave diet and nutrition expert. “There’s seven grams of fiber in a cup of canned Pumpkin. That’s more than what you’d get in two slices of whole-grain bread.”
Benefits of Pumpkin for Eyes: Pumpkin brilliant orange coloring comes from its ample supply of beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for eye health and helps the retina absorb and process light. A single cup of Pumpkin contains over 200 percent of most people’s recommended daily intake of vitamin A, making it an outstanding option for optical health.
Benefits of Pumpkin for Immunity: Looking for a way to ward off illness and improve your immune system? Try Pumpkin. The large shot of vitamin A the fruit provides helps your body fight infections, viruses and infectious diseases. Pumpkin oil even helps fight various bacterial and fungal infections. Plus, Pumpkin is packed with nearly 20 percent of the recommended amount of daily vitamin C, which may help you recover from colds faster.
Benefits of Skin Pumpkin: Sure, eating Pumpkin can help you look younger (beta-carotene in Pumpkin helps protect us from the sun’s wrinkle-causing UV rays), but the pulp also makes a great, all-natural face mask that exfoliates and soothes. All you need is 1/4 cup pureed Pumpkin (not Pumpkin pie), an egg, a tablespoon of honey and a tablespoon of milk. Mix, then apply it, wait for 20 minutes or so and wash it off with warm water.
Benefits of Pumpkin to Reduce Cancer Risk: Beta-carotene is great for your eyes and skin, but you know what else it’s good for? Fighting cancer. Research shows people who eat a beta-carotene-rich diet may have a lower risk of some types of cancer, including prostate and lung cancer.
Benefits of Pumpkin to Treat Diabetes: In scientific tests, Pumpkin has been shown to reduce blood glucose levels, improve glucose tolerance and increase the amount of insulin the body produces. More testing needs to be done before we can say for sure what Pumpkin benefits for diabetics will be, but if you have diabetes, munching on Pumpkin certainly won’t hurt.
Pumpkin Benefits For Better View: A cup of cubed Pumpkin contains almost twice the recommended daily intake of vitamin A, which promotes good vision, especially in dim light, according to the National Institutes of Health. It has also been found to slow the decline of retinal function in those with retinitis pigmentosa, a degenerative eye disease that can lead to blindness, according to researchers from Harvard. Bonus: Vitamin A also helps form and maintain healthy skin, teeth and bones.
Pumpkin Benefits For Better Sleep: Pumpkin seeds are rich in tryptophan, the amino acid that contributes to post-Thanksgiving dinner sleepiness, says Virgin. Tryptophan is also responsible for helping the body make serotonin, the feel-good neurotransmitter that helps you relax and unwind. Not only do Pumpkin seeds promote better sleep, the serotonin will improve your mood, says Virgin.
Benefits of Pumpkin to Reduce Metabolic Syndrome: Metabolic syndrome is the medical name for a combination of diabetes, obesity and high blood pressure which collectively then increases your risk of coronary heart disease and stroke.
A 2015 study in Japan found that diets high in carotenoids, which are pigments found in fruit and vegetables that give them their orange, yellow and green colours, may help prevent the development of metabolic syndrome.
Benefits of Pumpkin Against Aging of the Skin: The natural nutrients in Pumpkin seeks, particularly zinc and vitamin C, help firm and tighten. That same zinc along with natural selenium helps with oily skin, helping it to look healthy and clean. A rich source of vitamin E, which is a potent antioxidant, Pumpkin seed oil protects skin from environmental stressors.
Benefits of Pumpkin to Improve Mood: If the thought of eating a yummy Pumpkin pie puts you in a good mood, here’s news for you. Eating Pumpkin works wonders for your mood. Pumpkin seeds have a high amount of tryptophan, a type of amino acid that is the building block of a mood-lifting neurotransmitter named serotonin. Research has revealed that deficiency in serotonin can lead to anxiety and depression.13