32 Health Benefits of Guava
32 Health Benefits of Guava that you need know. Moreover, the Guava contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Guava for health. Like to know what the benefits of Guava are? Know the properties of Guava: main benefits, nutrients, vitamins and origin.
But it is what I call as super food! It contains goodness that will make you definitely want to eat this fruit but we are not talking about having sugar rich guava jams or jellies. For getting these super benefits of guava, you need to grab a fresh one and bite on it.
Guava Nutrition Facts: This popular fruit is a powerhouse of nutrients. guava is a good source of energy, dietary fiber, and vitamins such as vitamin A, vitamin C, niacin, vitamin B6, folate, thiamine, and riboflavin. It also contains essential minerals like calcium, phosphorus, magnesium, iron, and potassium. So now check out the 32 Health benefits of Guava:
Benefits of Guava To Lesser Diabetes Risk And Cleaned System: Fiber is important for lowering blood sugar levels. At the same time, it is good for cleansing the digestive system and maintaining free bowel movement. guavas are rich in fibers. The more your system stays clean, the happier you will be from inside.
Benefits of Guava To Treating Diarrhea: guava benefits for diarrhea already proven around the world, this disease happens when your bowel is loosened. This condition can be treated using astringents, which can be found in high mount in guava. By binding up the loosened bowel, some symptoms of diarrhea can be relieved. Also, astringents can make your gum and mouth fresh and tight. You can feel the freshness after chewing raw guava or guava leaves.
Containing antibacterial properties, astringents can help maintaining the health of your mouth. These properties are also effective in inhibiting the growth of microbial causing dysentery. Diarrhea treatment using guava is more completed as the potassium, vitamin V and carotenoids can make the digestive system stronger.
Benefits of Guava To Helps In Weight Loss: If you are looking for a simple and healthy solution for weight loss, then guava is a wonderfully delicious fruit that can help you. guava is a great source of dietary fibers that helps in the weight management by making our stomach feel fuller for a longer time and decreases our urge to eat again and again. Overeating is one of the main factors that contributes to weight gain but as the dietary fibers of guava helps decreases this urge of eating, so weight management gets a lot easier.
Benefits of Guava To Good For Diabetics: Regular consumption of guava is very beneficial for the people who have diabetes. This is because guava is low in sugar and doesn’t increase the blood sugar level of our body to a great extent.
Additionally, the dietary fibers present in guava helps in regulating the absorption of sugar by our body and minimizes the risks of major ups and downs in glucose and insulin level in the body. As per some studies, regular consumption of guava can help in reducing the risk of the development of type-2 diabetes.
Benefits of Guava To Losing Weight: Super effective health benefits of guava is fore lose your weight and prevent obesity. guava can be used as a healthy snack for dieters as it is zero cholesterol, low digestible carbohydrates and packed with fiber, minerals and vitamins. Eating guava would provide your body the required nutrients without adding too much carbohydrate while keeping your stomach full. To make this fruit healthier, choose raw guava, which contains less sugar than other super fruits such as apples, grapes and even oranges. You can eat it between meals to keep you energized until your lunch or dinner.
Unfortunately, not only losing weight, guava can also help you gain weight especially for thin people because the richness of nutrients helping your body have a better nutrition absorption by boosting the metabolism.
Benefits of Guava To Improves Eyesight And Protects Against Eye diseases: Eating guava on a regular basis is good for our eyes because of the presence of a good amount of vitamin A in it. Vitamin A is a vital nutrient that is required by our body for keeping our eyes healthy, for maintaining a sharper vision and for preventing our eyes from various eye disorders like cataract, age-related macular degeneration, etc. Vitamin A not only protects our eyesight from getting weak but is also capable of improving the already weakened eyesight.V
Benefits of Guava To Prevents Cancer: One of the most important benefits of adding guava to your diet is its ability to inhibit the growth and metastasis of cancerous cells. There have been numerous studies done in recent years on guavas effects primarily on prostate, breast, and oral cancers. guava leaf oil acts as an antiproliferative and has actually proven to be more effective than some leading modern medicines in reducing cancer cell growth. guavas are also rich in lycopene, a powerful antioxidant that can reduce prostate cancer risk. The same antioxidant has also shown its efficacy in inhibiting the growth of breast cancer cells, though more tests are to be done to
Benefits of Guava To Folate Content: guavas contain a mineral known as folate. It helps promote fertility in humans.
Benefits of Guava To Controlling Diabetes: Being rich in fiber, guava is good for controlling diabetes. Fiber can help your body absorb reduce sugar absorption so that the blood sugar level can be regulated. Also, this fruit is also low in glycemic index, which is great in inhibiting sudden sugar levels spike.
The vitamin C content in guava can also manage diabetes as it keeps your body flushing regularly. Diabetic people are mostly obesity and eating guavawill help them lose some weight without adding fat and calories. Moreover, the antioxidant properties can boost the immune system leading up with a perfect combination.
Benefits of Guava To Protection Against Scurvy: guava is an excellent source of vitamin C which is an antioxidant that not only prevents us from various types of cancer but also prevents us from Scurvy ( a disease caused by vitamin C deficiency and is characterized by swollen and bleeding gums, opening of unhealed wounds, etc. ). Vitamin C level of guava is almost five times higher than the level of vitamin C in oranges, making it an excellent fruit against scurvy.
Benefits of Guava To Antioxidant Properties: The naturally high content of vitamin C in guavas, which is four times higher than the content found in oranges (the traditional vitamin C powerhouse), helps boost the immune system. Antioxidants are the major lines of defense against the proliferation of free radicals in the body, which are one of the main causes of serious conditions like cancer and heart diseases. Therefore, adding guava to your diet helps you stay healthy.
Benefits of Guava To Regulation Of Blood Pressure Levels: Potassium in guavas helps normalize blood pressure levels. A banana and a guava contain almost the same amount of potassium.
Benefits of Guava To Relieving Cough and Cold: guava is a natural cough and cold medicine. The astringent properties in guava can loosen the cough, reduce mucus and inhibit microbial causing the cough and cold. Also, vitamin C is very important for relieving cough and cold as it is effective in preventing the viral infections.
For curing cough and cold, you shouldn’t eat ripe guava, but go with the raw one. Make a combination of raw guava and guava leave and turn it into juice would effectively reducing the symptoms.
Benefits of Guava To Provides Relief From Dysentery: Consuming guava on a regular basis or chewing guava leaves is good for our gums and make them tighter and healthier because of the astringent property of guava. This astringent property of guava also add substance to loose bowels and helps in reducing the symptoms of diarrhea. The antibacterial and alkaline nature of these astringents also help in curing dysentery by preventing the growth of microbes and by removing the extra mucus out of our intestines. Additionally, other nutrients like vitamin C, carotenoids and potassium also play an important role in keeping our digestive system healthy.
Benefits of Guava To mproves Eyesight: guava is an extremely good source of vitamin A, which is well known as a booster for vision health. It can help slow down the appearance of cataracts, macular degeneration, and improve the overall health of the eyes. It helps protect the cells in your eyes and can also prevent deterioration of eyesight.
Benefits of Guava To Trace Element Copper Enriched: guavas contain the trace element copper which is very good in maintaining good functioning of the thyroid gland. The improper functioning of the thyroid gland can cause a lot of health problems.
Benefits of Guava To Addressing Constipation: Both the flesh and seeds of guava can treat constipation since the flesh contains fiber and the seeds provide laxative agents. This combination can maintain the health of your bowel movement while cleaning the excretory system and intestines. The health of your body is mostly controlled by the digestive system and this is why constipation is said to lead to other seventy two types of ailments.
By ensuring your digestion work properly, you can prevent other ailments coming. Consuming guava can maintain your digestive system health without having to put too much effort. You don’t have to put away the seeds, just eat them along with the flesh and get the benefits for your digestion.
Benefits of Guava To Maintains Thyroid Health: Regular consumption of guava is beneficial for keeping our thyroid system healthy because of the copper present in it. Copper is a vital nutrient that plays an important role in controlling the production and absorption of hormone and thus regulates thyroid metabolism.
The thyroid gland is one of the most important glands of our body as it regulates the growth and development of our body by regulating the metabolism rate. (source) It secretes hormones that affect every cell in our body and controls body functions. So in a way, consuming guava not only maintains thyroid health but provides overall health benefits.
Benefits of Guava To Regulates Blood Pressure: guavas helps reduce cholesterol in the blood and prevents it from thickening, thereby maintaining the fluidity of blood and reducing blood pressure. Studies have shown that the food that lacks fiber (such as refined flour) adds to blood pressure. This fruit, being very rich in fiber and hypoglycemic in nature, helps reduce blood pressure.
Benefits of Guava To Manganese Richness: guavas are rich in manganese which helps the body to absorb other key nutrients from the food that we eat. When our food gets properly utilized, we get all the key nutrients like biotin, vitamins, etc
Benefits of Guava To Regulating Blood Pressure: With zero cholesterol and rich fiber, guavais a good fruit to consume for regulating high blood pressure. Fiber plays an important role in reducing blood pressure since it can quickly turn into sugar. Also, the balancing heart beat affects the smooth blood flow in your body and this can be helped using potassium, which can be found in guava. This is more supported by vitamin C in keeping the blood vessels healthy, so the blood pressure can be well regulated.
Benefits of Guava To Improves Brain Health: guavas are a good a source of vitamin B3 and vitamin B6, and both these vitamins play an important role in keeping our brain healthy. Vitamin B3, which is also known as niacin stimulates cognitive functions by increasing the flow of blood. On the other hand, Vitamin B6 is an important nutrient that keeps our brain and nerves healthy and improves brain function and increases our concentration. Because of the cognitive benefit of guava, it will be a wise decision to consume it on a regular basis.
Benefits of Guava To Treats Scurvy: guava can outdo many fruits, including orange and other citrus fruits, in terms of its concentration of vitamin C. A deficiency of vitamin C can cause scurvy and the only known remedy for this dangerous disease is proper intake of vitamin C. In fact, guavas contain 4times more vitamin C than oranges, which are often heralded as the absolute best source of that beneficial vitamin.
Benefits of Guava To Nervous Relaxant: guava is rich in magnesium which acts as a nervous relaxant. It helps to relax muscles and nerves of the body. So after a hard work out, a guava is certainly what you need to relax your muscles and give your system a nice energy boost.
Benefits of Guava To Relieving Toothache: Relieving toothache using guava leaves is an effective natural remedy. They contain astringent that can reduce the symptoms, leaving you with a better feeling. Also, you can consume the fruit to treat swollen or bleeding gums, which are some causes of toothache. So if you have some problems in the gums, drink guava juice to prevent toothache from happening or relieving the sores if it has happened.
Benefits of Guava To Protection ( And Cure) Against Cough & Cold: guava is very beneficial for the people suffering from a cough and cold, but there are few things to keep in mind. First, don’t consume ripe guava if you are suffering from a cough and cold as ripe guavaava can worsen the situation. Second, never drink water immediately after eating guava ( it applies on peanuts too ) as it can lead to a sore throat.
Benefits of Guava To Weight Loss: guava is very helpful for people wanting to lose weight without compromising their intake of proteins, vitamins, and fiber. As guava is high in roughage, it has no cholesterol and has a low number of digestible carbohydrates. This combination makes a filling snack that satisfies the appetite very easily.
guava, especially the raw one, has far less sugar as compared to apples, oranges, grapes, and other fruits. Add a medium-sized guava to your lunch and you will not feel hungry until evening. Ironically, it can also help lean and skinny people to gain weight. This is probably due to its wealth of nutrients, which regulates the metabolism and promotes proper absorption of nutrients.
Benefits of Guava To Healthy Mind: It helps to keep your brain functions positive by maintaining good blood flow and also by infusing it with Vit B3 and Vit B6. Vit B6 is pyridoxine which is good for nerves. It keeps your nerves relaxed.
Benefits of Guava To Addressing Skin Problems: The high level of vitamin C in guava is excellent for your skin health as it plays an important role in collagen generation. Collagen is highly required by skin since it acts as the firmer that keeps your skin young. This super fruit also contains vitamin K that can prevent your skin from irritation and redness by improving your blood coagulation. In the other word, your dark circles can be properly treated too.
Benefits of Guava To Keep Our Heart Healthy: Regular consumption of guava is good for our heart as it helps in keeping our cardiovascular system healthy because of the ability of guava to lower the bad cholesterol (responsible for the development of various heart problems like stroke, heart attack, etc. ) and to increase the good cholesterol ( HDL) that contributes to healthier heart. The hypoglycemic nature of guava helps in controlling high blood pressure which is an another major factor responsible for heart diseases. guava also improves the balance of sodium and potassium in our body and helps in regulating blood pressure.
It will tone up and tighten the area of loosened skin where it is applied. guava rich antioxidants and detoxifying properties help keep your skin glowing and free from signs of premature aging, wrinkles, and other dermal disorders.
Benefits of Guava To Slows Down Sugar Absorption: guava can aid weight loss as it effectively prevents or slows down the absorption of sugar in the blood. As you know, sugar is a big problem when you are trying to lose weight. It is this ability that makes this fruit great for diabetics (1).