25 Proven Health benefits of Watermelon that you need know. Moreover, the Watermelon contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Watermelon for health. Like to know what the benefits of Watermelon are? Know the properties of Watermelon: main benefits, nutrients, vitamins and origin.
Believed to have originated in South Africa, the watermelon is available in diverse varieties – sweet, bland, and bitter. By the 7th century, watermelons were being cultivated in India. The fruit reached China by the 10th century, and today, the country is the largest watermelon producer in the world.
Nutritional Value of Watermelon: The healthy or beneficial effects of watermelon are mainly derived from its unique nutrients, vitamins, minerals, and organic compounds. These include significant amounts of vitamin C, calcium, magnesium, fiber, protein, and a large amount of potassium. Furthermore, they contain vitamin A, vitamin B6, niacin, thiamin, and a wide variety of carotenoids and phytonutrients, including lycopene! So now check out 25 Proven Health benefits of Watermelon:
Benefits of Watermelon To Helps You Hydrate: Drinking water is an important way to keep your body hydrated. However, eating foods that have a high water content can also help.
Interestingly, watermelon is 92% water. A high water content is one of the reasons that fruits and vegetables help you feel full. The combination of water and fiber means you’re eating a good volume of food without a lot of calories.
Benefits of Watermelon To Treats Kidney Disorders: Watermelons contain a lot of potassium, which is very helpful in cleaning out the toxic depositions in the kidney. Moreover, they are helpful in reducing the concentration of uric acid in the blood, thereby reducing the chances of kidney damage and the formation of renal calculi in that organ.
In addition to this, being high in water content, watermelons induce frequent urinating, which is again helpful for cleaning of the kidneys. Also, the antioxidants present in watermelon ensure good health of the kidneys for a long time and reduce signs of premature aging like wrinkles and age spots on the skin.
Benefits of Watermelon To Reduces Insulin Resistance: When people hear “insulin,” many automatically think of diabetes, since insulin is so critical in this disease.
Type 2 diabetes especially is a metabolic disorder that is characterized by hyperglycemia and developing insulin resistance. In this type of disorder, your body produces insulin, but your body’s cells become resistant to the effects of the insulin.
Benefits of Watermelon To Keeps Your Heart Healthy: According to research, having a slice of waterme watermelon on every day can halt the accumulation of bad cholesterol, thereby preventing heart disease. Regular consumption of watermelon has also been linked to fewer fatty deposits inside the blood vessels.
These heart-healthy properties of watermelon can be attributed to citrulline, a chemical found in the fruit . As per a Kentucky study, citrulline can have beneficial effects on atherosclerosis. Citrulline has also been found to reduce arterial stiffness in postmenopausal women.
It also is involved in metabolic functions, influences the insulin activity and regulates the blood sugar levels of the body. A deficiency of magnesium alters the metabolism of calcium and the hormones responsible for its regulation.
Benefits of Watermelon To Contains Compounds That May Help Prevent Cancer: Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects.
Although lycopene intake is linked to a lower risk of some types of cancer, the results are mixed. The strongest link so far seems to be between lycopene and cancers of the digestive system.
Lycopene appears to reduce cancer risk by lowering insulin-like growth factor (IGF), a protein involved in cell division. High IGF levels are linked to cancer. In addition, cucurbitacin E has been investigated for its ability to inhibit tumor growth .
Benefits of Watermelon To Prevents Heat Stroke: watermelons is effective in reducing both your body temperature and blood pressure. Many people in tropical regions eat this fruit every day in the afternoon during summer to protect themselves from heat stroke. The high amount of water in watermelons also stimulates a release of excess liquid in the form of sweat, which cools your body further during hot summer days.
Benefits of Watermelon To Helps Treat Inflammation: Another primary compound found in watermelons is lycopene, which has great benefits. In one American study, lycopene was found to exhibit anti-inflammatory properties.
Amongst the different carotenoids, lycopene is considered the best. In fact, the beneficial effects of lycopene for inflammation are considered even better than beta-carotene, an important carotenoid.
Benefits of Watermelon To May Improve Heart Health: Heart disease is the number one cause of death worldwide. Lifestyle factors, including diet, may lower the risk of heart attacks and strokes by reducing blood pressure and cholesterol levels.
Several nutrients in watermelon have specific benefits for heart health. Studies suggest that lycopene may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol.
According to studies in obese postmenopausal women and Finnish men, lycopene may also help reduce the stiffness and thickness of artery walls (7, 8.watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure.
Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium and potassium.
Benefits of Watermelon To Regulates Blood Pressure: The amount of potassium and magnesium present in watermelons is very beneficial in terms of lowering blood pressure. Potassium is considered a vasodilator, meaning that it releases the tension on blood vessels and arteries, thereby stimulating blood flow and reducing the stress on the cardiovascular system.
The carotenoids present in these fruits also prevent hardening of artery walls and veins, thereby helping to reduce blood pressure and the chances of blood clots, strokes, heart attacks, and atherosclerosis.
Benefits of Watermelon To Keeps You Hydrated: Wondering what percentage of watermelon is water? As the name of the fruit implies, watermelon is 90% water, making it one of the best sources of hydration. It is far better than alcohol or caffeine in terms of being a diuretic. As it is a natural source, it increases urination without stressing the kidneys.
Benefits of Watermelon To May Help Prevent Macular Degeneration: Found in several parts of the eye, lycopene helps protect against oxidative damage and inflammation.
It may also help prevent age-related macular degeneration (AMD). This is a common eye problem that can cause blindness in older adults. Lycopene’s role as an antioxidant and anti-inflammatory compound may help prevent AMD from developing and getting worse.
Benefits of Watermelon To Heart Health: Lypocene, a carotenoid found in abundance in watermelon, improves cardiac functions. Beta-carotene, known for its great antioxidant and anti-aging properties, keeps you young at heart and prevents age-related cardiac problems.
The roughage in watermelon, along with vitamin C, carotenoids, and potassium (potassium cuts the risk of a heart attack), helps to reduce cholesterol and keep your heart safe from many dangerous conditions.
Benefits of Watermelon To Allergic Reactions: Certain individuals might develop allergic reactions to watermelons. These can include mild to severe rashes and facial swelling.
Watermelon is a must-have, especially during summers. No doubt about it. Its high water content makes it a strong weapon against heat stroke and other related issues.
Now you know what is watermelon good for and why you should include it in your daily diet. Start eating watermelon today, and beat the heat like never before!
Benefits of Watermelon To Provides Relief From Constipation: Consuming watermelon is very beneficial for our stomach and keeps our digestive system healthy because of the presence of a large amount of water and dietary fibers in it. The presence of water and dietary fibers helps in regulating proper bowel movement and ensure that waste gets excreted out of the body smoothly and thus provides relief from constipation.
Benefits of Watermelon To Hyperkalemia: Excess consumption of watermelon can result in hyperkalemia, a medical condition where the potassium levels are above normal. This can lead to cardiovascular issues like irregular heartbeats and a weak pulse.
Benefits of Watermelon To Promotes Healthy Gums: The vitamin C in watermelon keeps the capillaries and gums healthy. The deficiency of vitamin C can cause bleeding gums and gingivitis (inflammation of the gums), and watermelon can prevent these conditions.
The vitamin C in watermelon can also kill the bacteria in the mouth that might otherwise lead to gum disease and other gum infections.
Benefits of Watermelon To Gives Alkaline Forming Effect: If you enjoy eating a high acid diet like meat, eggs and dairy product and often complain about the diseases and illness caused by the high acid diet then it’s time for you to include watermelon in your diet. Fully ripe watermelon forms an alkaline effect in our body and neutralize the effect of high acid diet and thus reduces the problem associated with it.
Some of the common problem caused by high acidic diet is Dyspepsia, acid reflux, stomach ulcers, burning sensation in stomach etc (source ).
Benefits of Watermelon To Prevents Heat Stroke: Given its high water content, watermelon is known to prevent hyperthermia. It has a lot of significance in Chinese medicine as well – watermelon is one of the few fruits that clears heat and relieves irritability and thirst.
It also relieves heat exhaustion, for which the outermost layer of the rind is used
Benefits of Watermelon To Improves Nerve Health: Eating watermelon is very effective for improving our nerve health and for making our muscles stronger because of the presence of potassium in it. Potassium is an important nutrient that makes watermelon a natural electrolyte and helps in regulating nerve actions in our body. It regulates contraction of muscles and also controls nerves in our
Benefits of Watermelon To Can Prevent Cell Damage: Watermelon, being rich in lycopene, protects the cells from damage associated with heart disease. Lycopene fights the free radicals and prevents cell damage.
Benefits of Watermelon To Provides Anti-Inflammatory Benefits: Consuming watermelon is very effective for reducing inflammation from our body and for reducing the risk of development of various inflammatory diseases like Asthma, Rheumatoid arthritis etc. because of the presence of carotenoid lycopene in it.
Watermelon also contains triterpenoid cucurbitacin E which reduces inflammation by blocking the activity of cyclooxygenase enzymes ( which is known for increasing inflammation in our body). If you want to enjoy anti-inflammatory benefits of watermelon then it is better to eat ripe watermelon as they are higher in these phenolic compounds responsible for providing anti-inflammatory benefits to watermelon.
Benefits of Watermelon To Can Promote Sexual Health: The amino acid citrulline in watermelon relaxes and dilates the blood vessels and might aid in the treatment of erectile dysfunction. Citrulline is converted into arginine, which is a precursor for nitric oxide that helps in blood vessel dilation.
According to an Italian study, oral citrulline supplementation has been found to improve erection hardness in men suffering from mild erectile dysfunction.
Watermelon can also act as a natural viagra. The ingredients in watermelon, especially the phytonutrients, react with the human body and trigger such reactions.