24 Proven Health Benefits of Guarana
Health Benefits of Guarana that you need know. Moreover, the Guarana contains properties beneficial for prevent and fight various diseases. Then, check the benefits of Guarana for health. Like to know what the benefits of Guarana are? Know the properties of Guarana: main benefits, nutrients, vitamins and origin. Guarana are very small berries and is red in color. It is an exotic berry and has many benefits for body. It is mostly found in Brazil. The berry is very much known for its small sized fruit and has sufficient concentration of caffeine in it. It is a natural energy gaining fruit as it is very much rich in many components. It has a huge range of natural properties.
It is also used as natural preservative for storing foods. Guarana has huge effects in the field of beauty industry. As a dietary supplement, Guarana is an effective energy booster. Guarana seeds are rich in caffeine and contain up to 4-8% caffeine, more than coffee beans, which contain approximately 1-2.5% caffeine.
Guarana Nutrition As a stimulant: Guarana acts on the central nervous system to prevent fatigue and break down lactic acid from muscle stress. Guarana also discourages blood clots, stimulates the urinary system, and promotes production of digestive juices. Guarana was used to treat diarrhea, decrease fatigue, reduce hunger, and to help arthritis.
Guarana has been thought as a high energy source that increases mental alertness, slows the pulse, decreases the appetite, fights fatigue, an excellent mood elevator. Guarana has also been used as a nerving tonic for hangovers, neuralgia and menstrual headaches, leucorrhea, diarrhea, and fevers.
Guarana is excellent in helping with some many things it is called as “the magical fruit”. Guarana has been said to have magical properties as to cure the problems and diseases.
Natural Source of Energy: The caffeine content in Guarana is more than the amount present in coffee beans. This makes it a wonderful energy booster. A natural stimulant, it prevents fatigue. It also prevents a dip in energy levels triggered due to muscle stress.
Healthy Digestion: Guarana has been a part of digestive disorder treatments since ancient times; tonics were created using guarana to be consumed when faced with bowel problems such as diarrhea. It has a good amount of fiber which is essential for the regulation of bowel movements and to maintain overall gut health. A healthy gut is often guaranteed that the rest of the body will remain disease-free.
Weight Loss: The presence of caffeine in guarana promotes the loss of weight of a person. It possess some qualities of appetite-suppressing. The tea produced from this herb suppresses hunger and hence paves weight loss.
Reduces Stress: This fruit is known for its calming qualities. One cup of tea along with consuming this fruit helps in easing the levels of stress and improves the mood of a person. Caffeine has great effects on the mood and hence helps in increasing alertness as well as feelings.
Mental Health: Guarana has stimulating properties that help the body with circulation. Not only this, foods rich in naturally occurring omega 3 and omega 6 are excellent promoters of brain development and health. Good fats ensure that the nerves in your brain are functioning properly and that your memory will stay intact even as the mind ages. Sufficient amounts of good fats can keep memory-related diseases such as Alzheimer’s and nerve related diseases such as Parkinson’s at bay.
Aids in Weight Loss: The role of caffeine in promoting weight loss is an established one. The fruit is also known to possess appetite-suppressing properties. A tea prepared using Guarana had been used since time immemorial to suppress hunger, paving way for weight loss.
Studies also indicate that this fruit prompts the nervous system to induce lipolysis, where the fats released into blood are used in the form of energy while exercising. The better the rate of lipolysis the more effective the weight loss will be.
Healthy Cardiovascular System: Despite the popular belief that caffeine is not the best for you, guarana is very good for your entire cardiovascular system. It is a stimulant which provides adequate blood circulation and also helps remove the excessive accumulation of fat in the arteries due to its fiber content. Its chemical composition also shows antioxidant properties which keep the free radical activity to a minimum
Good For Digestive System: Guarana, when consumed along with turmeric powder, helps in improving the digestion. It is a remedy for diarrhea and bloating. It also cures the problem of bowels and eliminates toxins and wastes from the body.
Blood-Thinning: Guarana has chemical compounds such as catechins which make it a wonderful blood thinning agent; this is very beneficial to the circulation process and keeps the body health in check. It does not affect the consistency of blood to a dangerous level rather helps maintain a balance.
A Natural Aphrodisiac: This dietary supplement is known across the world for its natural aphrodisiac properties. The presence of caffeine in this fruit enriches it with its innate libido stimulating properties. Thus, regular use can help a person lead a blissful sexual life.
Analgesic Properties: Guarana has shown antibacterial and pain-killer like abilities which are very useful for people who have sustained an injury or are suffering from headaches and migraines. This reduces the pain a great deal and was used for this purpose by the Amazonian tribes.
Prevents Hair Loss: The nutrients present in the guarana fights the bacterial and viral infections caused on the scalp and helps prevents hair loss. It helps in re-growth of the hair from the scalp and moreover leaves it looking good and shiny.
Removes Dandruff: Consuming this fruit on a regular basis helps in solving the dandruff problem. It removes the dandruff from the scalp and makes the scalp oil-free.
Natural Antidote for Menstrual Problems: This is a blessing for women who are prone to painful menstruation. It regulates the cycles and is also known to aid in eliminating the premenstrual symptoms. Women, who feel lethargic and worn out during menstruation, can take the help of Guarana for improving their energy levels.
Other Benefits Of Guarana: Along with the above mentioned benefits, this fruit is beneficial in the following ways as well:
- Naturally mild diuretic;
- Ease pain caused due to rheumatoid arthritis;
- Prevents atherosclerosis and other such medical conditions;
- A natural tonic and stimulant;
- Prevents vaginal discharge;
- A natural antidote for hangovers;
- Innate anti-depressant properties;
- Known for its antiseptic properties.