18 Proven Health Benefits of Acerola
Proven Health Benefits of Acerola water that you need know. Moreover, the acerola water contains properties beneficial for prevent and fight various diseases. Acerola has a large amount of nutrients that are essential for overall health of the body. In addition, acerola is a fat-free, low-calorie fruit. Acerola‘s 100 gram servings provide only 32 calories. As previously mentioned, acerola is best known for its high content of vitamin C.
Acerola contains 65 times more vitamin C than orange. Vitamin A is another nutrient that is present in good amounts in this fruit. Acerola, also known as “Barbados cherry”, is a perennial shrub found in tropical regions around the world, including the southern United States. The plant produces small fruits that contain up to 65 times more vitamin C than orange. acerola has hundreds of years of history as traditional medicine in the Amazon.
Nutritional Value of Acerola:
The acerola hides, in its 40 grams of succulent mass, numerous nutrients. In addition to flavonoids, vitamins A, B1 and B6 it also has minerals like phosphorus, iron, potassium, magnesium and calcium. Acerola berries also contain small amounts of B-complex vitamins such as niacin, riboflavin, folate, and pantothenic acid. Acerola contains several polyphenolic compounds that have strong antioxidant properties.
These compounds eliminate the negative effects of free radicals and protect your body from aging, degenerative diseases, inflammation and life-threatening diseases such as cancer. In addition to these nutrients, acerola also contains essential minerals like potassium, magnesium, iron, zinc, calcium, phosphorus and copper. Then, check out 10 Proven Health Benefits of acerola.
Benefits of Acerola for Diabetics: Acerola is an excellent source of antioxidant polyphenols that helps keep blood sugar levels under control. Studies indicate that these compounds regulate glycemia by slowing the release of glucose into the bloodstream. T
his helps in preventing unnecessary peaks and drops in blood sugar levels, which is dangerous for people suffering from diabetes. It has also been found that regular consumption of acerola may even prevent the onset of diabetes.
Benefits of Acerola for Immune System: Regular intake of acerola cherries can help improve the functioning of your immune system. This fruit contains high levels of vitamin A and vitamin C, which stimulate the production of new white blood cells, which play a vital role in the destruction of foreign particles and microbes that invade your body and cause disease. By increasing immune strength, acerola protects your body from infection and disease.
Benefits of Acerola for Skin Health: The presence of large amounts of antioxidants and vitamin C in acerola makes it extremely beneficial for the skin. In fact, several popular skin care brands have begun to incorporate acerola extracts into many of their skin care products. The damage of the free radicals of the skin cells can accelerate the aging of the skin.
Benefits of Acerola to Fight Cancer: Acerola is rich in vitamin C compounds and bioflavonoids that have strong antioxidant properties. Antioxidants play an important role in eliminating the harmful effects of free radicals that cause DNA damage and cause cell mutations that lead to dangerous diseases like cancer. According to a 2002 study published in the Journal of Nutritional Science and Vitaminology, acerola may be helpful in protecting against lung cancer.
Benefits of Acerola for Anti Aging: Acerola is one of the best anti aging fruits available in the world. This property of acerola can be attributed to the presence of large amounts of vitamin C and other antioxidants. These nutrients slow down the aging process, helping your body fight off damage and stress from free radicals. Vitamin C stimulates the production of collagen that improves the elasticity and flexibility of the skin, thus providing a youthful appearance.
Benefits of Acerola for Digestion: Foods that contain fiber improve digestion and help prevent various types of digestive disorders. Although acerola is not a rich source of fiber, which contains any small amount of fiber, it is enough to give a boost to your digestive health. The other nutrients in fruits, such as vitamins and minerals, also improve the balance of your intestinal flora and promote better digestion.
Benefits of Acerola for Eye Health: Acerola is rich in carotenoids, such as lutein, beta-carotene and beta-cryptoxanthin, all of which provide beneficial effects to the eyes. These nutrients not only improve eye health, but can also help improve night vision, prevent the development of cataracts, delay the onset of age-related macular degeneration, and reduce the risk of diseases such as retinitis pigmentosa. Studies have confirmed that the amount of carotenoid present in Acerola is comparable to the amount contained in fruits such as papaya and tomato.
Benefits of Acerola for the Heart: Acerola acts as a cardiotonic and helps to strengthen the heart and keep it healthy. It is an excellent source of potassium, which is a vasodilator that dilates blood vessels and facilitates easy blood flow. This helps reduce blood pressure and reduces stress in the cardiovascular system. Acerola also has the incredible ability to reduce levels of bad cholesterol (LDL) and triglycerides in the blood.
Acerola is also high in antioxidants that reduce oxidative stress by fighting off harmful free radicals. These properties of acerola are therefore beneficial in protecting the heart from conditions such as atherosclerosis and heart attacks.
Benefits of Acerola for Weight Loss: Acerola is a low calorie, low fat fruit that can be consumed as a perfect snack when you are on a weight loss diet. This fruit is able to increase the rate of metabolism, which in turn leads to the burning of extra calories. Consuming Acerola cherry on a regular basis is therefore a great way to prevent obesity and maintain a healthy weight.
Benefits of Acerola for Hair Health: Packed with a wide range of nutrients, acerola also offers many benefits to your hair. Acerola is an ingredient in hair care products as it helps reduce and prevent hair loss. It contains flavonoids and carotenoids that promote cell regeneration, making it an effective remedy for hair loss.
The nutrients in acerola stimulate hair follicles and support hair growth. It also inhibits hair loss and may even help reverse hair loss. acerola moisturizes your hair, rejuvenates and gives a healthy and shiny appearance. The use of cherry powder supplement, acerola is an effective, natural and safe way to prevent hair loss.
Benefits of Acerola to Prevent Stress: Studies suggest that vitamin C has the power to improve your mood and reduce mental problems like stress, anxiety and depression. Since acerola is a rich source of vitamin C, regular consumption can help boost your mood. Vitamin C increases the transport of blood through the microvascular system, which is very important because the brain cells receive oxygen and nutrients through some of these microvascular blood vessels.
Benefits of Acerola For Boosts Metabolism: If you want your body to work its best then you need to ensure that you have a healthy metabolic rate. The best way to regulate your metabolism is with b-vitamins. The list of B-vitamins-friendly metabolism includes niacin, riboflavin and folic acid. They keep your body running smooth and, best of all, are found in abundance at Acerola. A healthy metabolism has a lot of benefits all on its own. For a start a healthy metabolism helps you to control your weight by processing food and waste effectively.
Benefits of Acerola As Antioxidant: The vitamin C found in acerola serves as a building block for the body’s “master antioxidant” glutathione. Glutathione works in conjunction with the other antioxidant carotenoids and bioflavonoids in acerola to fight free radicals. Free radicals are by-products of cellular metabolism that can cause healthy cells to mutate. Therefore, these antioxidants play a beneficial role in cellular health.
Benefits of Acerola in Preventing Chronic Diseases: Vitamin C in acerola promotes long-term health by reducing the risk of chronic diseases. Acerola reduces the risks of diabetes and avoids the risk of stroke. Consuming about 500 milligrams of vitamin C (less than the amount present in half a cup of Acerola cherry can improve blood vessel reactions.) This is beneficial, especially if you are suffering from a cardiovascular disease. also supports vision and is quite useful against blindness, which is related to a vitamin A deficiency.
Benefits of Acerola and Anthocyanins: acerola cherry is a good source of anthocyanins, like other berries. Anthocyanins have been rigorously observed by the medical community because of its many benefits. Anthocyanins have been found to have many health promoting properties (1). Different experiments performed in the laboratory have shown that anthocyanins are very beneficial in preventing different types of diseases, including diabetes, cancer, inflammation, aging, bacterial infections and neurological disorders.
Benefits of Acerola to Fight Free Radicals: Vitamin C found in Acerola serves as a building block for the body’s “master antioxidant” glutathione. Glutathione works in conjunction with the other antioxidant carotenoids and bioflavonoids in Acerola to fight free radicals. Free radicals are by-products of cellular metabolism that can cause healthy cells to mutate. Therefore, these antioxidants play a beneficial role in cellular health.
Benefits of Acerola To Prevent Scurvy: Although not a very common disease nowadays, scurvy can be avoided and treated with acerola, thanks to its high levels of vitamin C.
Benefits of Acerola to Prevent Lung Cancer: It can prevent lung cancer by being able to prevent the abnormal growth and development of cancerous cells in the lungs.